| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
Citz |
Easy |
4.0 mi |
32:42 |
8:10 |
 |
| 11/24/2022 |
Run |
Citz |
WU/CD |
1.5 mi |
10:40 |
7:22 |
|
| 11/24/2022 |
Run |
Citz |
Race |
3.1 mi |
15:55 |
5:13 |
|
| 11/24/2022 |
Run |
Citz |
WU/CD |
1.3 mi |
10:11 |
7:36 |
|
| 10/14/2022 |
Run |
Citz |
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 5/27/2022 |
Run |
Citz |
Easy |
6.4 mi |
48:26 |
7:32 |
|
| 5/24/2022 |
Run |
Citz |
Easy |
5.1 mi |
38:55 |
7:42 |
|
| 5/19/2022 |
Run |
Citz |
Easy |
6.7 mi |
48:58 |
7:16 |
|
| 3/19/2022 |
Run |
Citz |
Easy |
6.5 mi |
49:34 |
7:42 |
|
| 12/25/2021 |
Run |
Citz |
Easy |
5.9 mi |
47:51 |
8:06 |
|
| 12/18/2021 |
Run |
Citz |
Easy |
6.5 mi |
50:35 |
7:45 |
|
| 11/26/2021 |
Run |
Citz |
Easy |
4.0 mi |
27:33 |
6:53 |
|
| 11/25/2021 |
Run |
Citz |
WU/CD |
1.4 mi |
10:35 |
7:28 |
|
| 11/25/2021 |
Run |
Citz |
Tempo |
3.0 mi |
16:44 |
5:34 |
|
| 11/25/2021 |
Run |
Citz |
WU/CD |
1.4 mi |
10:01 |
7:13 |
|
| 1/16/2021 |
Run |
Citz |
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 1/8/2021 |
Run |
Citz |
Easy |
4.1 mi |
32:20 |
7:55 |
|
| 1/2/2021 |
Run |
Citz |
Easy |
4.5 mi |
35:54 |
7:58 |
|
| 1/1/2021 |
Run |
Citz |
Easy |
5.1 mi |
40:35 |
8:03 |
|
| 12/29/2020 |
Run |
Citz |
Easy |
4.1 mi |
31:30 |
7:44 |
|
| 12/25/2020 |
Run |
Citz |
Easy |
3.2 mi |
25:15 |
7:48 |
|
| 12/22/2020 |
Run |
Citz |
Easy |
3.7 mi |
28:33 |
7:47 |
|
| 11/28/2020 |
Run |
Citz |
Easy |
3.2 mi |
26:43 |
8:17 |
|
| 11/23/2020 |
Run |
Citz |
Easy |
3.2 mi |
26:27 |
8:12 |
|
| 5/15/2020 |
Run |
Citz |
Easy |
4.1 mi |
30:43 |
7:32 |
|
| 5/8/2020 |
Run |
Citz |
Easy |
4.1 mi |
29:27 |
7:15 |
|
| 4/24/2020 |
Run |
Citz |
WU/CD |
0.7 mi |
5:23 |
7:55 |
|
| 4/24/2020 |
Run |
Citz |
Race |
5.0 km |
16:57 |
5:28 |
|
| 4/24/2020 |
Run |
Citz |
WU/CD |
1.3 mi |
10:00 |
8:01 |
|
| 4/23/2020 |
Run |
Citz |
Easy |
3.5 mi |
24:48 |
7:06 |
|
| 4/22/2020 |
Run |
Citz |
Easy |
0.7 mi |
5:54 |
8:06 |
|
| 4/22/2020 |
Run |
Citz |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 4/22/2020 |
Run |
Citz |
Easy |
0.6 mi |
5:08 |
8:02 |
|
| 4/21/2020 |
Run |
Citz |
WU/CD |
1.5 mi |
11:17 |
7:44 |
|
| 4/21/2020 |
Run |
Citz |
Interval |
2.2 mi |
15:27 |
7:10 |
|
| 4/21/2020 |
Run |
Citz |
WU/CD |
1.3 mi |
9:54 |
7:41 |
|
| 4/9/2020 |
Run |
Citz |
Interval |
3.1 mi |
24:23 |
7:55 |
|
| 4/9/2020 |
Run |
Citz |
WU/CD |
1.3 mi |
10:16 |
7:44 |
|
| 3/31/2020 |
Run |
Citz |
WU/CD |
1.3 mi |
10:32 |
7:52 |
|
| 3/31/2020 |
Run |
Citz |
Interval |
5.4 mi |
48:51 |
9:00 |
|
| 3/31/2020 |
Run |
Citz |
WU/CD |
1.4 mi |
10:16 |
7:24 |
|
|