Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/7/2016 Bike   Long 47.7 mi 2:49:41 2:13
8/13/2016 Bike   Default 43.6 mi 2:38:40 2:16
7/14/2015 Bike   Long 40.4 mi 2:32:27 2:21
6/22/2015 Bike   Long 36.1 mi 2:15:24 2:21
7/7/2015 Bike   Long 31.9 mi 1:57:04 2:17
8/4/2015 Bike   Default 31.0 mi 3:25:00 4:07
10/18/2015 Run
Melbourne Marathon
 Race 26.2 mi 3:58:23 5:40
10/3/2015 Run
St. George Marathon
 Race 26.2 mi 3:35:26 5:07
4/20/2015 Run
Boston Marathon
 Race 26.2 mi 3:35:42 5:07
2/24/2015 Run
Treadmill
 Long 26.2 mi 3:42:20 5:17
10/4/2014 Run
St. George Marathon
 Race 26.2 mi 3:15:41 4:39
5/18/2014 Run
Sugarloaf Marathon
 Race 26.2 mi 3:13:44 4:36
10/5/2013 Run
St. George Marathon
 Race 26.2 mi 3:07:23 4:27
10/6/2012 Run
St. George Marathon
 Race 26.2 mi 3:19:53 4:45
5/6/2012 Run
Vancouver Marathon
 Race 26.2 mi 3:28:28 4:57
12/4/2011 Run
Las Vegas Marathon
 Race 26.2 mi 3:22:58 4:49
10/9/2011 Run
Okanagan Marathon
 Race 26.2 mi 3:24:06 4:51
10/1/1993 Run
Twin Cities Marathon
 Race 26.2 mi 3:42:01 5:16
6/20/1993 Run
Manitoba Marathon
 Race 26.2 mi 4:15:58 6:05
4/15/2012 Run   Long 24.0 mi 3:16:46 5:06
4/29/2015 Bike   Tempo 23.9 mi 1:30:52 2:22
4/28/2014 Run   Long 23.0 mi 3:12:53 5:13
8/30/2012 Run   Long 23.0 mi 3:02:35 4:56
8/11/2012 Run   Long 23.0 mi 3:12:50 5:13
7/12/2016 Bike   Easy 22.9 mi 1:26:47 2:22
9/12/2013 Run   Long 22.0 mi 2:43:34 4:38
7/31/2013 Run   Long 22.0 mi 2:59:45 5:05
9/6/2014 Run   Long 22.0 mi 2:59:50 5:05
7/23/2013 Run   Long 22.0 mi 3:02:53 5:10
3/16/2012 Run   Long 22.0 mi 3:05:39 5:15
7/8/2020 Bike   Default 35.0 km 1:58:44 3:24
4/10/2014 Run   Long 21.0 mi 2:54:17 5:10
9/26/2011 Run   Long 21.0 mi 2:59:26 5:19
9/5/2011 Run   Long 21.0 mi 3:30:16 6:14
7/14/2013 Run   Long 20.6 mi 2:40:08 4:50
7/1/2015 Bike   Easy 20.5 mi 1:27:45 2:40
8/1/2014 Run
Treadmill
 Long 20.0 mi 2:39:10 4:57
7/25/2015 Bike   Default 20.0 mi 1:24:01 2:37
11/11/2011 Run   Long 20.0 mi 2:52:53 5:23
9/19/2018 Run   Default 20.0 mi 3:37:38 6:46
8/28/2015 Run   Long 20.0 mi 2:52:08 5:21
2/10/2015 Run
Treadmill
 Long 20.0 mi 2:47:55 5:14
8/30/2014 Run   Long 20.0 mi 2:29:50 4:40
2/28/2012 Run   Long 20.0 mi 2:53:31 5:24
8/28/2011 Run   Long 20.0 mi 2:41:14 5:01
7/27/2012 Run   Long 19.5 mi 2:28:12 4:44
6/16/2015 Bike   Hill 19.5 mi 1:27:39 2:48
7/20/2015 Bike   Easy 19.4 mi 1:20:43 2:35
5/9/2015 Run   Long 19.4 mi 3:04:04 5:54
4/27/2015 Bike
Swan Lake 31k
 Long 31.0 km 1:16:00 2:28
7/5/2013 Run   Long 19.0 mi 2:40:42 5:16
3/31/2014 Run   Long 19.0 mi 2:43:49 5:22
8/16/2013 Run   Long 19.0 mi 2:42:05 5:19
8/14/2011 Run   Long 19.0 mi 2:42:18 5:19
8/5/2010 Run   Default 19.0 mi 2:47:01 5:29
5/11/2018 Bike   Default 18.9 mi 1:14:03 2:26
8/6/2020 Run   Default 30.4 km 3:04:12 6:05
7/4/2015 Bike   Easy 18.8 mi 1:14:18 2:28
9/14/2018 Run   Default 18.7 mi 3:45:02 7:30
4/1/2019 Run   Default 18.6 mi 2:59:13 5:59
6/20/2016 Bike   Easy 18.3 mi 1:12:47 2:29
4/25/2020 Run   Default 29.3 km 2:54:03 5:57
6/10/2015 Bike   Long 18.0 mi 1:04:36 2:14
6/14/2016 Bike   Recovery 18.0 mi 1:09:34 2:25
2/16/2012 Run   Long 18.0 mi 2:33:08 5:18
9/12/2015 Run   Long 18.0 mi 2:51:20 5:55
8/11/2015 Run   Long 18.0 mi 2:33:58 5:19
5/29/2015 Bike   Easy 18.0 mi 1:04:30 2:14
1/26/2015 Run
Treadmill
 Long 18.0 mi 2:29:25 5:10
8/20/2014 Run   Long 18.0 mi 2:29:34 5:10
3/10/2012 Run   Long 18.0 mi 2:33:06 5:18
3/30/2020 Run   Default 28.8 km 5:44:53 12:00
6/23/2013 Run   Long 17.6 mi 2:30:41 5:20
3/17/2014 Run   Long 17.5 mi 2:28:57 5:18
7/20/2012 Run   Long 17.5 mi 2:22:26 5:04
6/6/2019 Run   Default 28.0 km 2:40:33 5:44
7/23/2015 Bike   Tempo 17.4 mi 1:01:35 2:13
5/25/2019 Run   Default 27.5 km 3:33:21 7:46
7/10/2015 Bike   Tempo 17.0 mi 1:01:59 2:16
9/26/2018 Run   Default 17.0 mi 2:49:21 6:12
8/7/2011 Run   Long 17.0 mi 2:16:46 5:00
7/21/2010 Run   Default 17.0 mi 2:24:50 5:18
6/26/2019 Run   Default 27.0 km 3:37:09 8:03
7/3/2016 Bike   Easy 16.8 mi 1:00:30 2:15
3/15/2020 Run   Default 26.7 km 2:33:17 5:46
6/30/2012 Run   Long 16.5 mi 2:13:16 5:01
6/19/2014 Run   Long 16.2 mi 2:08:30 4:56
7/15/2010 Run   Default 16.2 mi 2:34:24 5:57
5/27/2015 Bike   Easy 16.0 mi 1:00:11 2:21
1/9/2015 Run
Treadmill
 Long 16.0 mi 2:07:40 4:58
5/4/2014 Run   Trails 16.0 mi 2:52:24 6:42
3/6/2014 Run
Treadmill
 Long 16.0 mi 2:14:00 5:13
9/3/2013 Run   Long 16.0 mi 2:11:32 5:07
8/24/2013 Run   Long 16.0 mi 2:15:21 5:16
4/6/2012 Run   Long 16.0 mi 2:12:56 5:10
2/7/2012 Run   Long 16.0 mi 2:18:31 5:23
7/17/2011 Run   Long 16.0 mi 2:22:03 5:32
8/31/2013 Run   Hill 15.7 mi 2:03:48 4:55
4/19/2020 Run   Default 25.1 km 2:29:52 5:58
11/8/2014 Run   Long 15.6 mi 2:20:57 5:37
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