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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/30/2020
Run
Default
28.8 km
5:44:53
12:00
6/20/1993
Run
Manitoba Marathon
Race
26.2 mi
4:15:58
6:05
10/18/2015
Run
Melbourne Marathon
Race
26.2 mi
3:58:23
5:40
9/14/2018
Run
Default
18.7 mi
3:45:02
7:30
2/24/2015
Run
Treadmill
Long
26.2 mi
3:42:20
5:17
10/1/1993
Run
Twin Cities Marathon
Race
26.2 mi
3:42:01
5:16
9/19/2018
Run
Default
20.0 mi
3:37:38
6:46
6/26/2019
Run
Default
27.0 km
3:37:09
8:03
4/20/2015
Run
Boston Marathon
Race
26.2 mi
3:35:42
5:07
10/3/2015
Run
St. George Marathon
Race
26.2 mi
3:35:26
5:07
5/25/2019
Run
Default
27.5 km
3:33:21
7:46
9/5/2011
Run
Long
21.0 mi
3:30:16
6:14
5/6/2012
Run
Vancouver Marathon
Race
26.2 mi
3:28:28
4:57
8/4/2015
Bike
Default
31.0 mi
3:25:00
4:07
10/9/2011
Run
Okanagan Marathon
Race
26.2 mi
3:24:06
4:51
12/4/2011
Run
Las Vegas Marathon
Race
26.2 mi
3:22:58
4:49
10/6/2012
Run
St. George Marathon
Race
26.2 mi
3:19:53
4:45
4/15/2012
Run
Long
24.0 mi
3:16:46
5:06
10/4/2014
Run
St. George Marathon
Race
26.2 mi
3:15:41
4:39
5/18/2014
Run
Sugarloaf Marathon
Race
26.2 mi
3:13:44
4:36
4/28/2014
Run
Long
23.0 mi
3:12:53
5:13
8/11/2012
Run
Long
23.0 mi
3:12:50
5:13
12/5/2020
Walk
Default
16.5 km
3:12:31
11:41
10/5/2013
Run
St. George Marathon
Race
26.2 mi
3:07:23
4:27
3/16/2012
Run
Long
22.0 mi
3:05:39
5:15
8/6/2020
Run
Default
30.4 km
3:04:12
6:05
5/9/2015
Run
Long
19.4 mi
3:04:04
5:54
7/23/2013
Run
Long
22.0 mi
3:02:53
5:10
8/30/2012
Run
Long
23.0 mi
3:02:35
4:56
9/6/2014
Run
Long
22.0 mi
2:59:50
5:05
7/31/2013
Run
Long
22.0 mi
2:59:45
5:05
9/26/2011
Run
Long
21.0 mi
2:59:26
5:19
4/1/2019
Run
Default
18.6 mi
2:59:13
5:59
4/10/2014
Run
Long
21.0 mi
2:54:17
5:10
4/25/2020
Run
Default
29.3 km
2:54:03
5:57
2/28/2012
Run
Long
20.0 mi
2:53:31
5:24
11/11/2011
Run
Long
20.0 mi
2:52:53
5:23
1/1/2020
Run
Default
24.0 km
2:52:50
7:13
5/4/2014
Run
Trails
16.0 mi
2:52:24
6:42
8/28/2015
Run
Long
20.0 mi
2:52:08
5:21
9/12/2015
Run
Long
18.0 mi
2:51:20
5:55
8/7/2016
Bike
Long
47.7 mi
2:49:41
2:13
9/26/2018
Run
Default
17.0 mi
2:49:21
6:12
2/10/2015
Run
Treadmill
Long
20.0 mi
2:47:55
5:14
8/5/2010
Run
Default
19.0 mi
2:47:01
5:29
6/5/2011
Run
Trails
13.1 mi
2:45:05
7:50
7/13/2014
Run
Long
15.0 mi
2:44:23
6:49
3/31/2014
Run
Long
19.0 mi
2:43:49
5:22
9/12/2013
Run
Long
22.0 mi
2:43:34
4:38
8/14/2011
Run
Long
19.0 mi
2:42:18
5:19
8/16/2013
Run
Long
19.0 mi
2:42:05
5:19
8/28/2011
Run
Long
20.0 mi
2:41:14
5:01
7/5/2013
Run
Long
19.0 mi
2:40:42
5:16
6/6/2019
Run
Default
28.0 km
2:40:33
5:44
7/14/2013
Run
Long
20.6 mi
2:40:08
4:50
8/1/2014
Run
Treadmill
Long
20.0 mi
2:39:10
4:57
8/13/2016
Bike
Default
43.6 mi
2:38:40
2:16
5/18/2013
Run
Trails
14.0 mi
2:36:08
6:56
7/12/2015
Run
Long
15.0 mi
2:34:46
6:25
7/15/2010
Run
Default
16.2 mi
2:34:24
5:57
8/11/2015
Run
Long
18.0 mi
2:33:58
5:19
3/15/2020
Run
Default
26.7 km
2:33:17
5:46
2/16/2012
Run
Long
18.0 mi
2:33:08
5:18
3/10/2012
Run
Long
18.0 mi
2:33:06
5:18
6/14/2013
Run
Trails
14.0 mi
2:32:58
6:48
7/14/2015
Bike
Long
40.4 mi
2:32:27
2:21
6/23/2013
Run
Long
17.6 mi
2:30:41
5:20
9/30/2016
Run
Default
8.9 mi
2:29:54
10:31
4/19/2020
Run
Default
25.1 km
2:29:52
5:58
8/30/2014
Run
Long
20.0 mi
2:29:50
4:40
3/22/2020
Run
Default
25.0 km
2:29:38
5:59
8/20/2014
Run
Long
18.0 mi
2:29:34
5:10
1/26/2015
Run
Treadmill
Long
18.0 mi
2:29:25
5:10
3/17/2014
Run
Long
17.5 mi
2:28:57
5:18
7/10/2020
Run
Default
25.0 km
2:28:24
5:57
7/27/2012
Run
Long
19.5 mi
2:28:12
4:44
2/3/2016
Run
Long
14.0 mi
2:25:31
6:28
7/21/2010
Run
Default
17.0 mi
2:24:50
5:18
11/29/2019
Run
Default
25.0 km
2:24:35
5:47
7/20/2012
Run
Long
17.5 mi
2:22:26
5:04
7/17/2011
Run
Long
16.0 mi
2:22:03
5:32
11/16/2017
Run
Default
6.9 mi
2:21:03
12:43
11/8/2014
Run
Long
15.6 mi
2:20:57
5:37
8/18/2015
Run
Long
15.0 mi
2:20:44
5:50
4/14/2014
Run
Trails
13.3 mi
2:20:20
6:35
11/21/2019
Run
Default
22.9 km
2:19:30
6:07
2/7/2012
Run
Long
16.0 mi
2:18:31
5:23
1/30/2012
Run
Long
15.0 mi
2:16:50
5:41
8/7/2011
Run
Long
17.0 mi
2:16:46
5:00
3/30/2020
Run
Default
24.0 km
2:16:13
5:41
6/22/2015
Bike
Long
36.1 mi
2:15:24
2:21
8/24/2013
Run
Long
16.0 mi
2:15:21
5:16
3/1/2020
Run
Default
25.0 km
2:15:07
5:25
5/27/2018
Walk
Default
6.4 mi
2:14:34
13:00
3/6/2014
Run
Treadmill
Long
16.0 mi
2:14:00
5:13
6/30/2012
Run
Long
16.5 mi
2:13:16
5:01
4/6/2012
Run
Long
16.0 mi
2:12:56
5:10
9/3/2013
Run
Long
16.0 mi
2:11:32
5:07
12/6/2019
Run
Default
24.0 km
2:11:18
5:29
5/5/2014
Run
Trails
12.5 mi
2:09:32
6:27
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