Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/15/2010 Rest   Default       1/17/2010 Rest   Default       1/22/2010 Rest   Default       1/28/2010 Rest   Default       1/29/2010 Rest   Default       2/4/2010 Rest   Default       2/8/2010 Rest   Default       2/12/2010 Rest   Default       2/15/2010 Rest   Default       2/22/2010 Rest   Default       2/26/2010 Rest   Default       8/1/2010 Rest   Default       8/2/2010 Rest   Default       5/13/2015 Medical   Default       6/16/2015 Medical   Default       5/12/2006 Run   Default       5/13/2010 Medical Medical Default       8/6/2010 Run Work - Treadmill Easy 3.4 mi     11/4/2010 Medical Medical Default       11/10/2010 Medical Medical Default       5/8/2011 Run Backyard Track Easy 2.0 mi     5/12/2011 Medical Medical Default       7/1/2014 Walk Work - Treadmill cool down 0.2 mi     7/2/2014 Walk Backyard Track cool down 0.3 mi     7/5/2014 Walk Backyard Track cool down 0.3 mi     7/6/2014 Walk Backyard Track cool down 0.3 mi     7/9/2014 Walk Backyard Track cool down 0.3 mi     7/12/2014 Walk Cool down cool down 0.3 mi     7/13/2014 Walk Cool down cool down 0.3 mi     7/17/2014 Walk Cool down cool down 0.3 mi     7/19/2014 Walk Cool down cool down 0.3 mi     6/30/2023 Default_30   Default       3/7/2024 Default_30   Default       8/6/2021 Run MT Walk   0:06 9:18 4/28/2021 Run I-520 overpass towards New Savannah L&D Easy   0:08 12:41 8/3/2021 Run MT Walk   0:10 17:20 9/23/2018 Run   Default 0.1 mi 0:48 10:00 11/23/2014 Walk Cool down cool down 0.3 mi 0:55 3:04 6/15/2023 Bike   Default 0.2 mi 1:02 4:55 11/9/2023 Run   Default 0.1 mi 1:08 10:16 8/3/2021 Run MT Walk 0.1 mi 1:16 9:03 7/7/2017 Run   Default 0.1 mi 1:19 21:56 1/20/2015 Run Cliffwood Hill 0.3 mi 1:20 4:27 8/18/2021 Run I-520 overpass towards New Savannah L&D Easy 0.1 mi 1:24 10:43 8/12/2016 Run Work - Treadmill Tempo 0.3 mi 1:36 6:23 8/12/2016 Run Work - Treadmill Tempo 0.3 mi 1:36 6:25 9/6/2017 Run Hotel Treadmill Easy 0.2 mi 1:40 7:59 1/25/2015 Run Augusta Half Marathon Long 0.2 mi 1:42 9:27 1/6/2016 Run Pack Test Easy 0.3 mi 1:58 7:36 1/6/2016 Run Pack Test Easy 0.3 mi 2:03 8:12 10/3/2017 Run   Default 0.3 mi 2:06 7:46 11/6/2023 Run   Default 0.3 mi 2:16 9:03 8/1/2009 Run My Home Track Bare-foot 0.3 mi 2:19 9:16 2/26/2017 Run Augusta Half Marathon Interval 0.1 mi 2:20 16:39 11/6/2023 Run   Default 0.3 mi 2:20 9:20 11/6/2023 Run   Default 0.3 mi 2:21 9:25 11/9/2023 Run   Default 0.3 mi 2:21 9:26 11/9/2023 Run   Default 0.3 mi 2:22 9:30 9/26/2014 Run Backyard Track Interval 0.5 mi 2:26 4:52 7/31/2009 Run My Home Track Bare-foot 0.3 mi 2:26 9:44 11/6/2023 Run   Default 0.3 mi 2:26 9:44 9/17/2014 Run Backyard Track Interval 0.5 mi 2:26 4:53 11/9/2023 Run   Default 0.3 mi 2:27 9:47 11/9/2023 Run   Default 0.3 mi 2:27 9:48 10/15/2014 Run Backyard Track Interval 0.5 mi 2:27 4:54 7/29/2009 Run My Home Track Bare-foot 0.3 mi 2:27 9:50 9/7/2023 Walk   Default 0.1 mi 2:28 20:34 2/18/2015 Run Backyard Track Interval 0.5 mi 2:28 4:57 5/5/2010 Run Backyard Track Bare-foot 0.3 mi 2:29 9:55 11/5/2014 Run Backyard Track Interval 0.5 mi 2:29 4:58 10/31/2014 Run Backyard Track Interval 0.5 mi 2:30 5:00 10/29/2014 Run Backyard Track Interval 0.5 mi 2:31 5:02 9/5/2014 Run Backyard Track Interval 0.5 mi 2:31 5:03 2/6/2015 Run Backyard Track Interval 0.5 mi 2:31 5:03 9/15/2014 Run Backyard Track Interval 0.5 mi 2:31 5:03 9/30/2014 Run Backyard Track Interval 0.5 mi 2:32 5:04 9/24/2014 Run Backyard Track Interval 0.5 mi 2:33 5:06 9/10/2014 Run Backyard Track Interval 0.5 mi 2:35 5:10 11/7/2014 Run Backyard Track Interval 0.5 mi 2:35 5:11 7/31/2021 Run MT Walk 0.1 mi 2:36 19:59 8/24/2014 Run Backyard Track Interval 0.5 mi 2:40 5:21 2/12/2017 Run Savannah Rapids - The Canal Family Run 0.3 mi 2:40 9:33 8/27/2014 Run Backyard Track Interval 0.5 mi 2:42 5:24 9/16/2009 Run My Home Track Easy 0.3 mi 2:43 10:52 8/1/2021 Run MT Walk 0.1 mi 2:43 24:45 9/6/2017 Run Butte, MT Easy 0.4 mi 2:49 7:25 11/26/2021 Run Welcome Rd. Walk 0.2 mi 2:56 19:35 6/8/2010 Run Hill Workout Hill 0.6 mi 2:58 5:08 7/22/2009 Run My Home Track Bare-foot 0.3 mi 3:00 12:00 7/31/2021 Run MT Walk 0.1 mi 3:01 23:16 7/19/2017 Run   Default 0.1 mi 3:07 23:57 6/20/2017 Run   Default 0.2 mi 3:07 19:30 11/21/2021 Run Backyard Track Easy 0.3 mi 3:09 11:17 4/6/2011 Run Cliffwood Hill 0.7 mi 3:11 4:50 8/18/2021 Run I-520 overpass towards New Savannah L&D Easy 0.3 mi 3:13 10:45 3/23/2011 Run Cliffwood Hill 0.7 mi 3:16 4:57 2/9/2012 Run Cliffwood Hill 1060.0 m 3:18 5:01 1/27/2015 Walk Work - Treadmill cool down 0.3 mi 3:19 13:16 12/4/2014 Walk Cool down cool down 0.3 mi 3:23 13:33 8/6/2021 Run MT Walk 0.2 mi 3:24 20:01