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Summary
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Run: Easy
Previous
Next
12/1/2009
Date
12:00 PM
Time
4.2 mi
Distance
40:17
Duration
9:36 mi
Pace
Equipment
adidas Adizero RC (Flats)
Health
Weight
157 lb
kilojoules
2088
Map
Course
Rocky Pond Rd out and back (PHR)
Notes
Easy run today in the flats....
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