info

Viewing ultrastevep's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/18/2008

Date

12:00 PM

Time

6.5 mi

Distance

1:02:00

Duration

9:33 mi

Pace

Equipment

Mizuno Wave Elixir 2

Health

Weight159 lb

kilojoules3272

Weather

Temperature30 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane)

Notes

Run with Melanie today....fairly easy.

Comments