Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/12/2016 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:51 |
|
11/24/2016 |
Run |
|
Easy |
3.2 mi |
27:26 |
8:43 |
|
11/20/2016 |
Run |
|
Easy |
2.1 mi |
18:04 |
8:49 |
|
11/19/2016 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:36 |
|
11/13/2016 |
Run |
|
Easy |
2.9 mi |
25:10 |
8:50 |
|
11/10/2016 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:09 |
|
10/29/2016 |
Run |
|
Easy |
2.9 mi |
24:44 |
8:38 |
|
10/17/2016 |
Run |
|
Easy |
3.2 mi |
27:06 |
8:37 |
|
10/13/2016 |
Run |
|
Easy |
2.9 mi |
25:17 |
8:47 |
|
10/11/2016 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:44 |
|
10/8/2016 |
Run |
|
Race |
6.5 mi |
51:16 |
7:54 |
|
9/27/2016 |
Run |
|
Easy |
3.4 mi |
28:41 |
8:24 |
|
9/25/2016 |
Run |
|
Easy |
2.2 mi |
17:49 |
8:13 |
|
9/24/2016 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:31 |
|
9/17/2016 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:15 |
|
9/10/2016 |
Run |
|
Easy |
3.6 mi |
29:15 |
8:15 |
|
9/3/2016 |
Run |
|
Easy |
3.2 mi |
26:49 |
8:25 |
|
9/2/2016 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:22 |
|
8/27/2016 |
Run |
|
Race |
6.0 mi |
46:56 |
7:52 |
|
8/26/2016 |
Run |
|
Race |
7.3 mi |
57:55 |
7:58 |
|
8/26/2016 |
Run |
|
Race |
3.5 mi |
23:09 |
6:43 |
|
8/24/2016 |
Run |
|
Easy |
3.2 mi |
25:21 |
7:57 |
|
8/23/2016 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:14 |
|
8/22/2016 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:52 |
|
8/20/2016 |
Run |
|
Easy |
7.2 mi |
1:00:39 |
8:28 |
|
8/19/2016 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:15 |
|
8/16/2016 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:11 |
|
8/15/2016 |
Run |
|
Easy |
4.9 mi |
|
|
|
8/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/11/2016 |
Run |
|
Easy |
4.5 mi |
37:47 |
8:24 |
|
8/10/2016 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:20 |
|
8/7/2016 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:34 |
|
8/6/2016 |
Run |
|
Easy |
5.6 mi |
47:09 |
8:27 |
|
8/4/2016 |
Run |
|
Easy |
4.5 mi |
37:41 |
8:24 |
|
8/2/2016 |
Run |
|
Easy |
4.8 mi |
40:58 |
8:30 |
|
8/1/2016 |
Run |
|
Easy |
3.2 mi |
28:01 |
8:52 |
|
7/25/2016 |
Run |
|
Easy |
4.5 mi |
36:21 |
8:08 |
|
7/22/2016 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:17 |
|
7/20/2016 |
Run |
|
Easy |
4.8 mi |
40:13 |
8:25 |
|
7/19/2016 |
Run |
|
Easy |
4.2 mi |
35:25 |
8:33 |
|
7/17/2016 |
Run |
|
Easy |
4.2 mi |
35:24 |
8:23 |
|
7/16/2016 |
Run |
|
Easy |
3.2 mi |
26:46 |
8:27 |
|
7/15/2016 |
Run |
|
Easy |
3.2 mi |
26:36 |
8:22 |
|
7/14/2016 |
Run |
|
Easy |
4.2 mi |
34:43 |
8:19 |
|
7/12/2016 |
Run |
|
Easy |
3.6 mi |
30:14 |
8:29 |
|
7/11/2016 |
Run |
|
Easy |
3.5 mi |
28:40 |
8:16 |
|
7/10/2016 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:31 |
|
6/30/2016 |
Run |
|
Easy |
3.2 mi |
26:52 |
8:24 |
|
6/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/26/2016 |
Run |
|
Easy |
4.4 mi |
3:15:20 |
44:06 |
|
6/25/2016 |
Run |
|
Easy |
3.2 mi |
26:22 |
8:23 |
|
6/19/2016 |
Run |
|
Easy |
3.1 mi |
26:05 |
8:22 |
|
6/18/2016 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:39 |
|
6/4/2016 |
Run |
|
Easy |
3.1 mi |
25:16 |
8:11 |
|
6/3/2016 |
Run |
|
Easy |
2.4 mi |
19:49 |
8:24 |
|
5/31/2016 |
Run |
|
Easy |
3.2 mi |
27:10 |
8:36 |
|
5/30/2016 |
Run |
|
Easy |
3.2 mi |
27:36 |
8:45 |
|
5/28/2016 |
Run |
|
Easy |
3.1 mi |
26:20 |
8:27 |
|
5/7/2016 |
Run |
|
Easy |
5.5 mi |
44:30 |
8:10 |
|
5/4/2016 |
Run |
|
Easy |
4.3 mi |
35:30 |
8:16 |
|
5/2/2016 |
Run |
|
Easy |
4.3 mi |
35:50 |
8:20 |
|
4/25/2016 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:32 |
|
4/11/2016 |
Run |
|
Easy |
3.2 mi |
26:52 |
8:24 |
|
4/7/2016 |
Run |
|
Easy |
3.2 mi |
26:12 |
8:16 |
|
4/6/2016 |
Run |
|
Easy |
4.2 mi |
33:48 |
8:05 |
|
4/2/2016 |
Run |
|
Easy |
4.9 mi |
40:07 |
8:16 |
|
3/28/2016 |
Run |
|
Easy |
5.6 mi |
46:15 |
8:17 |
|
3/24/2016 |
Run |
|
Easy |
3.2 mi |
26:41 |
8:18 |
|
3/18/2016 |
Run |
|
Easy |
3.2 mi |
26:21 |
8:08 |
|
3/17/2016 |
Run |
|
Easy |
4.2 mi |
35:09 |
8:20 |
|
3/15/2016 |
Run |
|
Easy |
3.2 mi |
25:48 |
8:00 |
|
3/14/2016 |
Run |
|
Easy |
3.5 mi |
28:36 |
8:11 |
|
3/9/2016 |
Run |
|
Easy |
2.9 mi |
|
|
|
2/27/2016 |
Run |
|
Race |
26.2 mi |
3:33:59 |
8:11 |
|
2/26/2016 |
Run |
|
Easy |
1.6 mi |
13:51 |
8:34 |
|
2/25/2016 |
Run |
|
Easy |
4.2 mi |
32:48 |
7:55 |
|
2/23/2016 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:14 |
|
2/22/2016 |
Run |
|
Easy |
1.8 mi |
14:42 |
8:16 |
|
2/22/2016 |
Run |
|
Tempo |
0.7 mi |
4:45 |
6:26 |
|
2/22/2016 |
Run |
|
Tempo |
1.0 mi |
7:04 |
7:09 |
|
2/22/2016 |
Run |
|
Tempo |
1.0 mi |
7:15 |
7:20 |
|
2/22/2016 |
Run |
|
Easy |
1.9 mi |
16:16 |
8:37 |
|
2/21/2016 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:39 |
|
2/20/2016 |
Run |
|
Long |
12.1 mi |
1:35:12 |
7:54 |
|
2/18/2016 |
Run |
|
Tempo |
7.0 mi |
52:14 |
7:27 |
|
2/17/2016 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:06 |
|
2/16/2016 |
Run |
|
Tempo |
8.3 mi |
1:00:49 |
7:22 |
|
2/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/13/2016 |
Run |
|
Long |
17.3 mi |
|
|
|
2/11/2016 |
Run |
|
Easy |
7.3 mi |
58:16 |
7:57 |
|
2/10/2016 |
Run |
|
Tempo |
8.7 mi |
1:04:13 |
7:24 |
|
2/8/2016 |
Run |
|
Easy |
6.0 mi |
48:37 |
8:06 |
|
2/6/2016 |
Run |
|
Long |
16.2 mi |
2:15:04 |
8:21 |
|
2/5/2016 |
Run |
|
Easy |
4.4 mi |
36:33 |
8:19 |
|
2/4/2016 |
Run |
|
Easy |
5.5 mi |
45:30 |
8:13 |
|
2/2/2016 |
Run |
|
Tempo |
11.1 mi |
1:24:27 |
7:39 |
|
2/1/2016 |
Run |
|
Easy |
6.6 mi |
53:27 |
8:09 |
|
1/29/2016 |
Run |
|
Easy |
5.1 mi |
43:22 |
8:31 |
|
1/28/2016 |
Run |
|
Tempo |
12.0 mi |
1:33:43 |
7:49 |
|
1/27/2016 |
Run |
|
Easy |
7.0 mi |
56:48 |
8:05 |
|
|