Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/7/2009 Run   Easy 5.0 mi     5/8/2009 Run   Easy 5.0 mi     5/9/2009 Run   Easy 6.0 mi     5/11/2009 Run   Easy 7.0 mi     5/12/2009 Run   Easy 8.0 mi     5/13/2009 Run   Easy 5.5 mi     5/14/2009 Run   Easy 7.0 mi     5/17/2009 Run   Easy 5.0 mi     5/18/2009 Run HS Bike/Run Course Easy 7.5 mi     5/19/2009 Run   Easy 6.0 mi     5/20/2009 Run   Easy 6.0 mi     5/23/2009 Run   Easy 5.5 mi     5/25/2009 Run SJU Trails Easy 6.0 mi     5/27/2009 Run Treadmill Easy 3.0 mi     5/28/2009 Bike Avon Easy 10.0 mi     5/30/2009 Run   Easy 4.0 mi     5/31/2009 Run   Easy 4.3 mi     5/31/2009 Bike   Easy 10.0 mi     6/7/2009 Run   Easy 3.0 mi     6/10/2009 Run   Easy 4.0 mi     6/11/2009 Run   Easy 4.5 mi     6/12/2009 Run   Easy 3.5 mi     6/13/2009 Run   Easy 5.5 mi     6/14/2009 Run   Easy 3.5 mi     6/16/2009 Run   Easy 4.5 mi     6/19/2009 Run Treadmill Easy 5.0 mi     6/20/2009 Run Treadmill Easy 4.5 mi     6/20/2009 Run Treadmill Easy 6.3 mi     6/21/2009 Run Treadmill Easy 5.0 mi     6/24/2009 Bike   Easy 8.0 mi     6/26/2009 Bike   Easy 12.0 mi     6/30/2009 Run Treadmill Easy 4.0 mi     7/2/2009 Run Treadmill Easy 4.5 mi     7/3/2009 Run Treadmill Easy 4.0 mi     7/5/2009 Run Treadmill Easy 7.0 mi     7/7/2009 Bike   Easy 15.0 mi     7/9/2009 Run Treadmill Easy 4.5 mi     7/11/2009 Run Treadmill Easy 4.5 mi     7/13/2009 Run Treadmill Easy 3.0 mi     7/13/2009 Run Treadmill Easy 5.0 mi     7/14/2009 Run Treadmill Easy 2.0 mi     7/16/2009 Run Treadmill Easy 5.0 mi     7/16/2009 Run Treadmill Easy 4.0 mi     7/17/2009 Run Treadmill Easy 3.0 mi     7/18/2009 Run Treadmill Easy 7.0 mi     7/20/2009 Run Treadmill Easy 8.0 mi     7/22/2009 Run Treadmill Easy 7.0 mi     7/23/2009 Run Treadmill Easy 4.0 mi     7/25/2009 Run Treadmill Easy 7.0 mi     7/26/2009 Run Treadmill Easy 7.0 mi     7/28/2009 Run Treadmill Easy 8.0 mi     7/29/2009 Run Treadmill Easy 5.5 mi     7/30/2009 Run Treadmill Easy 4.0 mi     8/1/2009 Bike   Easy 20.0 mi     8/1/2009 Run Treadmill Easy 5.5 mi     8/3/2009 Run Treadmill Easy 2.0 mi     8/3/2009 Run Treadmill Easy 4.5 mi     8/4/2009 Run Treadmill Easy 4.0 mi     8/6/2009 Run Treadmill Easy 3.5 mi     8/7/2009 Run Treadmill Easy 4.0 mi     8/8/2009 Run Treadmill Easy 8.0 mi     8/9/2009 Run Treadmill Easy 6.0 mi     8/10/2009 Run Treadmill Easy 8.0 mi     8/11/2009 Run Lake shore trail Easy 6.0 mi     8/13/2009 Run Lake shore trail Easy 4.0 mi     8/14/2009 Run Lake Shore South Easy 4.5 mi     8/17/2009 Run   Easy 4.0 mi     8/18/2009 Run   Easy 3.0 mi     8/20/2009 Run   Easy 4.0 mi     8/21/2009 Run   Easy 6.0 mi     8/24/2009 Run Lake Shore South Easy 3.5 mi     8/26/2009 Run Lake Shore South Easy 5.0 mi     8/27/2009 Run Lake Shore South Easy 3.5 mi     8/28/2009 Run Lake Shore South Easy 5.9 mi     8/28/2009 Run   Easy 5.6 mi     8/29/2009 Run   Easy 4.0 mi     8/30/2009 Run   Easy 3.0 mi     9/2/2009 Bike   Easy 20.0 mi     9/5/2009 Bike lake shore Easy 5.0 mi     9/5/2009 Run Treadmill Easy 5.0 mi     9/8/2009 Run North on Lake Shore Easy 5.0 mi     9/13/2009 Bike lake shore Easy 15.0 mi     9/13/2009 Run North on Lake Shore Easy 4.0 mi     9/14/2009 Run North on Lake Shore Easy 5.0 mi     9/15/2009 Bike lake shore Easy 20.0 mi     9/17/2009 Bike lake shore Easy 20.0 mi     9/18/2009 Run MN Easy 4.0 mi     9/25/2009 Run North on Lake Shore Easy 4.0 mi     10/8/2009 Run North on Lake Shore Easy 4.0 mi     10/11/2009 Run   Easy 5.0 mi     10/20/2009 Run Lake Shore South Easy 4.5 mi     6/2/2010 Run High Bridge Easy 5.3 mi     6/3/2010 Run High Bridge Easy 6.5 mi     6/4/2010 Run Mississippi River Trail Long 12.2 mi     6/5/2010 Run Lake Nakomis Easy 9.5 mi     6/5/2010 Run Lake Nakomis Easy 17.5 mi     6/7/2010 Run StP Trails Easy 8.0 mi     6/8/2010 Run North Park Ruth Easy 10.0 mi     6/9/2010 Run St P Trail - West to Underpass Easy 8.4 mi     6/10/2010 Run Harriet Island Trail Easy 6.0 mi