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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/30/2011
Run
Race
50.0 km
5:37:50
10:53
3/10/2012
Run
Race
30.0 mi
4:45:00
9:30
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
4:44:53
10:53
2/11/2012
Run
Home Treadmill
Long
27.0 mi
3:49:00
8:29
10/4/2015
Run
TC Marathon
Race
26.2 mi
3:47:48
8:42
10/6/2013
Run
TC Marathon
Race
26.5 mi
3:46:01
8:33
4/2/2011
Run
Golds - Treadmill
Long
25.0 mi
3:45:00
9:00
10/5/2014
Run
Phoenix 3.8
Race
26.2 mi
3:37:00
8:17
4/17/2011
Run
accidental marathon
Long
26.2 mi
3:36:00
8:15
2/27/2016
Run
Race
26.2 mi
3:33:59
8:11
3/19/2011
Run
Golds - Treadmill
Long
22.5 mi
3:17:30
8:47
6/26/2016
Run
Easy
4.4 mi
3:15:20
44:06
4/9/2011
Run
SR - SCSU- Whitney
Long
22.0 mi
3:00:00
8:11
11/2/2013
Run
Long
21.1 mi
2:54:42
8:18
3/5/2011
Run
Sartell - Golds
Long
20.0 mi
2:54:30
8:44
1/16/2016
Run
Long
20.1 mi
2:46:40
8:18
10/19/2013
Run
Long
20.0 mi
2:46:07
8:18
1/9/2016
Run
Long
20.5 mi
2:46:00
8:06
9/14/2014
Run
Long
19.0 mi
2:42:30
8:34
8/18/2013
Run
18.9 this and that
Long
18.9 mi
2:40:00
8:28
2/26/2011
Run
Sartell - Golds
Long
18.0 mi
2:37:00
8:44
1/23/2016
Run
Long
19.1 mi
2:32:15
7:58
1/2/2016
Run
Long
18.3 mi
2:27:00
8:04
8/31/2014
Run
Long
17.4 mi
2:24:00
8:18
12/19/2015
Run
Long
17.1 mi
2:23:34
8:25
8/11/2013
Run
16.4 - Combo of Three
Long
16.4 mi
2:21:25
8:38
2/20/2011
Run
Sartell - Golds
Long
16.0 mi
2:20:00
8:45
8/17/2014
Run
Long
16.2 mi
2:17:20
8:29
2/6/2016
Run
Long
16.2 mi
2:15:04
8:21
8/10/2014
Run
Long
16.3 mi
2:14:30
8:17
6/17/2012
Run
Long
16.1 mi
2:10:23
8:08
6/4/2011
Run
Green Lake
Easy
12.0 mi
2:10:00
10:50
5/28/2010
Run
SJU/Wobegon
Long
15.2 mi
2:10:00
8:34
3/12/2011
Run
Sartell - Golds
Long
15.0 mi
2:09:30
8:38
7/8/2012
Run
Long
16.0 mi
2:05:40
7:51
7/3/2011
Run
Green Lake
Race
12.0 mi
2:05:00
10:25
5/21/2010
Run
North Lakeshore
Long
15.2 mi
2:04:00
8:12
10/26/2013
Run
Long
15.2 mi
2:03:10
8:06
9/14/2013
Run
Long
15.0 mi
2:02:27
8:10
4/24/2011
Run
SCSU - 15
Easy
15.0 mi
2:02:00
8:08
4/23/2011
Run
SCSU - 15
Easy
15.1 mi
2:01:00
8:01
10/1/2011
Run
15.2
Long
15.2 mi
2:00:30
7:56
7/28/2012
Run
Long
15.7 mi
2:00:19
7:41
12/5/2015
Run
Long
14.2 mi
2:00:19
8:30
8/3/2014
Run
Long
14.2 mi
2:00:10
8:30
5/9/2015
Hike
Cholla - Camelback
Default
3.6 mi
2:00:00
33:49
8/24/2014
Run
Long
14.2 mi
2:00:00
8:28
5/22/2011
Run
SJU Trails
Easy
14.5 mi
2:00:00
8:17
3/27/2011
Run
Golds - Treadmill
Easy
14.1 mi
2:00:00
8:31
5/14/2010
Run
N 14.5
Long
14.5 mi
2:00:00
8:17
5/8/2010
Run
Forest Preserve
Long
13.7 mi
2:00:00
8:46
9/21/2014
Run
Long
14.5 mi
1:58:30
8:11
6/3/2012
Run
Long
14.6 mi
1:54:53
7:53
7/1/2012
Run
Long
13.6 mi
1:50:35
8:10
5/27/2012
Run
Long
13.3 mi
1:50:05
8:18
7/13/2013
Run
ski park and sr river trails - 13.25
Long
13.2 mi
1:50:00
8:19
9/17/2011
Run
13.7
Easy
13.7 mi
1:50:00
8:02
4/24/2010
Run
Forest Preserve
Long
12.5 mi
1:48:40
8:42
6/24/2012
Run
Long
14.0 mi
1:47:34
7:40
5/20/2012
Run
13- Ski Park - River Road
Long
13.0 mi
1:44:10
8:01
11/9/2013
Run
Long
13.0 mi
1:43:58
8:00
7/27/2014
Run
Long
12.4 mi
1:43:20
8:23
9/13/2015
Run
PHX
Long
12.3 mi
1:43:00
8:25
8/31/2013
Run
GAC - Golf Course 12.3
Long
12.3 mi
1:43:00
8:22
11/28/2015
Run
Long
12.0 mi
1:42:43
8:34
7/20/2014
Run
Long
12.2 mi
1:41:30
8:22
6/9/2012
Run
Race
13.0 mi
1:41:27
7:48
7/31/2012
Run
Tempo
13.1 mi
1:40:45
7:43
6/5/2011
Run
country 5 loop + northside Park + Sauk Bridge
Easy
13.2 mi
1:40:30
7:37
7/25/2009
Bike
Easy
30.0 mi
1:40:00
3:20
8/3/2013
Run
Minnesota 1/2
Race
13.1 mi
1:39:30
7:36
8/13/2009
Bike
lake shore
Easy
29.0 mi
1:38:00
3:23
9/21/2013
Run
Long
12.4 mi
1:37:21
7:51
9/6/2014
Run
Graniteman 1/2
Race
13.3 mi
1:36:55
7:19
2/20/2016
Run
Long
12.1 mi
1:35:12
7:54
9/4/2011
Run
SJU Trails
Easy
11.5 mi
1:35:00
8:16
1/28/2016
Run
Tempo
12.0 mi
1:33:43
7:49
9/26/2015
Run
PHX
Easy
11.2 mi
1:33:30
8:21
9/19/2015
Run
PHX
Easy
10.9 mi
1:32:40
8:31
5/1/2010
Run
Forest Preserve
Long
10.4 mi
1:32:00
8:51
8/4/2012
Run
Urban Wildlife 1/2 Marathon
Race
13.0 mi
1:31:21
7:01
9/20/2015
Run
PHX
Easy
10.8 mi
1:31:15
8:30
10/30/2013
Run
Tempo
11.7 mi
1:30:32
7:47
3/31/2012
Run
11.8 loop - sartell hs
Easy
11.8 mi
1:30:00
7:38
7/12/2012
Run
Interval
12.4 mi
1:29:51
7:15
4/17/2010
Run
Cold Spring 10
Long
10.7 mi
1:29:00
8:20
7/26/2012
Run
Tempo
12.0 mi
1:27:19
7:16
9/12/2015
Run
PHX
Easy
10.5 mi
1:27:00
8:20
7/20/2013
Run
Ski park - 10.2
Long
10.2 mi
1:25:30
8:22
11/1/2013
Run
Easy
10.2 mi
1:25:00
8:23
8/23/2013
Run
Ski park - 10.2
Easy
10.2 mi
1:24:30
8:16
7/10/2012
Run
Easy
10.7 mi
1:24:30
7:54
2/2/2016
Run
Tempo
11.1 mi
1:24:27
7:39
9/5/2011
Run
SJU Trails
Easy
10.0 mi
1:24:00
8:24
10/23/2013
Run
Tempo
10.8 mi
1:23:01
7:41
1/6/2016
Run
Easy
10.8 mi
1:22:50
7:41
11/21/2015
Run
Long
10.1 mi
1:22:34
8:12
7/22/2012
Run
Long
10.1 mi
1:22:27
8:10
8/2/2012
Run
Easy
9.8 mi
1:22:22
8:23
6/29/2013
Run
10 - SCSU frisbee park
Long
10.0 mi
1:22:20
8:14
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