Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/8/2010 Run Sartell Easy 3.0 mi     10/1/2012 Run scsu Easy 3.0 mi     10/2/2012 Run   Easy 3.0 mi     10/4/2012 Run   Easy 3.0 mi     10/8/2012 Run   Easy 3.0 mi     10/9/2012 Run   Easy 3.0 mi     10/17/2012 Run   Easy 3.0 mi     10/18/2012 Run   Easy 3.0 mi     10/23/2012 Run Home Treadmill Easy 3.0 mi     10/24/2012 Run   Easy 3.0 mi     11/19/2012 Run Home Treadmill Easy 3.0 mi     11/26/2012 Run Home Treadmill Easy 3.0 mi     11/28/2012 Run Home Treadmill Easy 3.0 mi     12/7/2012 Run outside Easy 3.0 mi     12/8/2012 Run outside Easy 3.0 mi     12/15/2012 Run Home Treadmill Easy 3.0 mi     12/26/2012 Run outside Easy 3.0 mi     1/18/2013 Run Home Treadmill Easy 3.0 mi     2/7/2013 Run outside Easy 3.0 mi     3/18/2013 Run Home Treadmill Easy 3.0 mi     7/14/2013 Run outside Easy 3.0 mi     7/21/2013 Run outside Easy 3.0 mi     2/11/2014 Run Home Treadmill Easy 3.0 mi     3/8/2014 Run outside Easy 3.0 mi     3/23/2014 Run Home Treadmill Easy 3.0 mi     3/26/2014 Run Home Treadmill Easy 3.0 mi     4/11/2014 Run Hotel Treadmill Easy 3.0 mi     10/4/2014 Run   Easy 3.0 mi     5/19/2015 Run Cityscape Treadmill Easy 3.0 mi     5/25/2015 Run Cityscape Treadmill Easy 3.0 mi     10/19/2015 Run Phoenix Easy 3.0 mi 25:45 8:35 6/28/2016 Run   Easy 3.0 mi     11/1/2014 Run Phoenix - 3 Even Easy 3.0 mi 25:00 8:17 9/2/2016 Run   Easy 3.0 mi 25:20 8:22 11/19/2016 Run   Easy 3.0 mi 26:03 8:36 4/25/2016 Run   Easy 3.0 mi 25:56 8:32 6/4/2016 Run   Easy 3.1 mi 25:16 8:11 1/29/2011 Run Cities Winter Carnival 5k Race 3.1 mi 29:45 9:36 2/24/2015 Run PHX Easy 3.1 mi 25:30 8:14 2/25/2015 Run PHX Easy 3.1 mi 24:05 7:47 6/20/2015 Run Phoenix Easy 3.1 mi 25:20 8:11 7/8/2015 Run PHX Easy 3.1 mi 27:00 8:43 7/17/2015 Run PHX Easy 3.1 mi 24:40 7:58 7/10/2016 Run   Easy 3.1 mi 26:23 8:31 10/24/2014 Run Phoenix 3 Easy 3.1 mi 25:50 8:17 5/28/2016 Run   Easy 3.1 mi 26:20 8:27 6/19/2016 Run   Easy 3.1 mi 26:05 8:22 4/17/2015 Run PHX - 3 Miler Easy 3.2 mi 25:30 8:06 6/11/2015 Run Phoenix Easy 3.2 mi 25:30 8:06 6/26/2015 Run PHX Thomas Rd 5 Easy 3.2 mi     6/25/2016 Run   Easy 3.2 mi 26:22 8:23 10/17/2016 Run   Easy 3.2 mi 27:06 8:37 11/24/2016 Run   Easy 3.2 mi 27:26 8:43 5/30/2016 Run   Easy 3.2 mi 27:36 8:45 5/31/2016 Run   Easy 3.2 mi 27:10 8:36 8/1/2016 Run   Easy 3.2 mi 28:01 8:52 4/7/2016 Run   Easy 3.2 mi 26:12 8:16 7/16/2016 Run   Easy 3.2 mi 26:46 8:27 7/15/2016 Run   Easy 3.2 mi 26:36 8:22 8/24/2016 Run   Easy 3.2 mi 25:21 7:57 9/3/2016 Run   Easy 3.2 mi 26:49 8:25 10/13/2013 Run   Easy 3.2 mi     4/11/2016 Run   Easy 3.2 mi 26:52 8:24 6/30/2016 Run   Easy 3.2 mi 26:52 8:24 6/18/2016 Run   Easy 3.2 mi 27:45 8:39 10/10/2013 Run   Easy 3.2 mi 24:15 7:32 3/24/2016 Run   Easy 3.2 mi 26:41 8:18 3/15/2016 Run   Easy 3.2 mi 25:48 8:00 3/18/2016 Run   Easy 3.2 mi 26:21 8:08 5/13/2012 Run   Easy 3.3 mi     11/25/2012 Run Home Treadmill Easy 3.3 mi     12/4/2012 Run Home Treadmill Easy 3.3 mi     12/20/2012 Run Home Treadmill Easy 3.3 mi     3/9/2013 Run 3mile Easy 3.3 mi 26:45 8:14 8/13/2013 Run HIll Hill 3.3 mi     10/3/2013 Run Funeral home 3.25 Easy 3.3 mi 26:00 8:00 5/30/2015 Run Cityscape Treadmill Easy 3.3 mi     10/28/2015 Run Phoenix Easy 3.3 mi 26:30 8:10 3/11/2014 Run Short 5 around town backwards Easy 3.3 mi 27:12 8:17 6/22/2014 Run Along the river 3.3 Easy 3.3 mi 25:50 7:52 4/29/2011 Run Day before race. Easy 3.3 mi 26:00 7:53 5/5/2011 Run   Easy 3.3 mi 28:00 8:30 6/12/2015 Run Phoenix Easy 3.3 mi 25:10 7:38 6/14/2015 Run Phoenix Easy 3.3 mi 26:00 7:53 12/26/2009 Run Treadmill Easy 3.4 mi 30:00 8:58 7/23/2013 Run warm up to hills Easy 3.4 mi 28:00 8:22 4/6/2014 Run 3.4 Easy 3.4 mi 28:00 8:13 6/9/2014 Run 3.4 Easy 3.4 mi 28:00 8:13 6/16/2014 Run 3.4 Easy 3.4 mi 28:00 8:13 9/27/2016 Run   Easy 3.4 mi 28:41 8:24 8/26/2016 Run   Race 3.5 mi 23:09 6:43 7/11/2016 Run   Easy 3.5 mi 28:40 8:16 1/24/2014 Run 3 around town Easy 3.5 mi 30:00 8:36 2/13/2014 Run 3 around town Easy 3.5 mi 28:40 8:13 3/20/2014 Run 3 around town Easy 3.5 mi     6/12/2009 Run   Easy 3.5 mi     6/14/2009 Run   Easy 3.5 mi     8/6/2009 Run Treadmill Easy 3.5 mi     8/24/2009 Run Lake Shore South Easy 3.5 mi     8/27/2009 Run Lake Shore South Easy 3.5 mi