Notes
A long and varied "run". I raced up the hill trail in about 22 min. Not my best, but fast for me. Then I ran South one mile, and marked my 1 mile again at a more correct location. I had been .1 mile short before. My time on this mile was about 17 min. Then I ran back to the trail head. Took a break for water and raisens and for dog too Time about 20 min on that mile. Then went North one half mile to my marker, and back. About 20 min. Hills hard. Came back down trail, but poked around and clipped a few berrys, etc. A long fun run and walk. However, my speed seems to be difficult to maintain.