Notes
First part was 20 min. up the hill trail - no stops. Pushing.
Next was C25K, week 5, day 1, 7 min. on intervals (three intervals). Seven minutes seemed long. I didn't push the pace, though. All on Forest Service Road
Next, walking/running back on forest Service Road - I saw a black Bear, 1 yr. old in the road.
Next, a hasty retreat down the trail. Normal time is 17 min. did not time