Notes
This was a putter around session. I did some trail work, didn't over do going up the trail, ran and alternated walking, went exploring on a side trail, found a bunch of georgeous feathers that some poor bird had lost in a battle, and sprinted a little. Didn't go as far as I planned, because I was stupid, and had no food and only 3 oz. water with me. Just lazy. Then got shaky and dizzy, and stomach growling, and came on home. Had a good time, though.