Notes
Finally my Miller Park has the new trail paved, and this is the first day it is open. I did the C25K. Still stuck on week three, and starting my 3rd week doing the 3rd week! The new trail was fun, though. My mid back hurt, and three minutes of continuous running kind of hard. Three minutes hard???? But I'm better, so I have faith. The wind was cold and right off the Pacific, but I warmed up. I did a little extra too.
It is unclear as to the length of the new trail, because in order to do the round, you have to back track through a maybe 200 ft. strip down the middle. Afterwards I went first to City Hall, and then to the Public Works Dept., and asked for correct information about the length of the various sections. I didn't get a good answer, but I did get the boss guy to say maybe he shoud put up a sign and diagram. Well, we'll see. If I had a circular tape measurer thing like realtors use, I could figure it out. I do know a man who runs ultras around here, and stages the local runs, and I am thinking about contacting him.
Back still hurts, and right ankle too a little. I will take tomorrow off.