Run: Long Previous Next

8/4/2010

10:00 AM

4 mi

1:11:06

17:47 mi

Health

148.9 lb
54 bpm
1886

Weather

59 F

Ratings

10 / 10
10 / 10
  • Map

Notes

Up to 4 miles on MLR. All running. Up and Down hills, etc. No real problems. I am proud of this one. I even "ran" up the driveway. Saw a big bunch of noisy Canada Geese, a mouse, two chipmonks, and two big garter snakes. Too many cars on the road, though, and slowed down or stopped for most of then. Not a lot of places to get off. Better play it safe. Also stopped to pick up the paper, and another two times to put down my jacket and pick it up on the way home.

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