| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
The Beach |
Fartlek |
2.1 mi |
50:00 |
23:49 |
 |
| 9/23/2011 |
Run |
The Beach |
Easy |
2.5 mi |
49:00 |
19:36 |
|
| 9/19/2011 |
Run |
The Beach |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 6/21/2011 |
Run |
In town |
Fartlek |
0.8 mi |
12:00 |
16:00 |
|
| 2/25/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 10/3/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
56:00 |
20:00 |
|
| 9/10/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 8/2/2010 |
Run |
Miller Park |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 7/10/2010 |
Run |
Mercer Lake Road |
Hill |
3.7 mi |
1:04:30 |
17:26 |
|
| 12/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.9 mi |
1:09:00 |
24:08 |
|