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12/9/2009

3:00 PM

2.9 mi

1:09:00

24:08 mi

Health

146.1 lb
53 bpm
1323

Weather

30 F

Ratings

9 / 10
10 / 10

Notes

A fun run in the cold woods. More ice on the trail and roads than two days ago. No one had been up there on the trail or woods. Because of the ice, I was slow going up and down, and I also sawed part way through a log both going up and down, and got about half way through the log. Did a bit of trail clearing too. On BCR, sprinted at least three times, tried to run all the way up all the hills, and just had fun. Picked up some bird feathers. I have quite a collection. Running was mostly my easy jog, with faster parts where there was no ice. Happy with this run, which was a walk on the trail part.

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