| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
 |
| 7/14/2011 |
Run |
In town |
Easy |
2.6 mi |
49:00 |
18:51 |
|
| 7/18/2011 |
Run |
In town |
Easy |
1.9 mi |
33:08 |
17:27 |
|
| 7/20/2011 |
Run |
Miller Park |
Default |
1.5 mi |
0:29 |
0:20 |
|
| 7/31/2011 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:14 |
20:07 |
|
| 8/13/2011 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:48 |
14:30 |
|
| 8/30/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/14/2011 |
Run |
Mercer Lake Road |
Fartlek |
0.5 mi |
10:00 |
20:00 |
|
| 9/15/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/21/2011 |
Run |
Miller Park |
Default |
2.5 mi |
47:00 |
18:48 |
|
| 9/27/2011 |
Run |
Miller Park |
Default |
2.7 mi |
48:00 |
17:47 |
|
| 10/9/2011 |
Run |
Misc. |
Race |
3.1 mi |
46:40 |
15:04 |
|
| 10/22/2011 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
47:00 |
15:08 |
|
| 10/23/2011 |
Run |
Race For The Cure 5K |
Race |
5.0 km |
48:00 |
15:27 |
|
| 12/1/2011 |
Run |
Walker Park |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Race |
2.0 mi |
30:05 |
15:03 |
|
| 12/3/2011 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
1.1 mi |
15:19 |
13:56 |
|
| 1/1/2012 |
Run |
In town |
Race |
5.0 km |
48:00 |
15:27 |
|