| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:30 |
9:10 |
 |
| 1/25/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/23/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/22/2012 |
Run |
Home 5 miler |
Long |
5.0 mi |
48:30 |
9:42 |
|
| 1/20/2012 |
Run |
Home 5 miler |
Long |
6.0 mi |
55:15 |
9:13 |
|
| 1/19/2012 |
Run |
Home 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/14/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2012 |
Run |
Nxtbook 4 |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/7/2012 |
Run |
Home 5 miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/6/2012 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/4/2012 |
Run |
Home 5 miler |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 1/3/2012 |
Run |
Home 5 miler |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/31/2011 |
Run |
Home 5 miler |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/28/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/27/2011 |
Run |
Nxtbook 4 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/26/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/22/2011 |
Run |
Nxtbook 6 miler |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/21/2011 |
Run |
Nxtbook 3 miler |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 12/19/2011 |
Run |
Nxtbook 6 miler |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/17/2011 |
Run |
Home 5 miler |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 12/16/2011 |
Run |
Nxtbook 3 miler |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/11/2011 |
Run |
Nxtbook 6 miler |
Long |
6.5 mi |
57:35 |
8:52 |
|
| 12/8/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 12/5/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 12/4/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 11/29/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2011 |
Run |
Nxtbook 6 miler |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 11/27/2011 |
Run |
Nxtbook 6 miler |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 11/26/2011 |
Run |
Nxtbook 3 miler |
Long |
3.0 mi |
28:00 |
9:20 |
|
| 11/24/2011 |
Run |
Home 5 miler |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 11/23/2011 |
Run |
Nxtbook 6 miler |
Long |
6.1 mi |
57:00 |
9:21 |
|
| 11/21/2011 |
Run |
Nxtbook 6 miler |
Long |
6.2 mi |
58:00 |
9:22 |
|
| 11/20/2011 |
Run |
Home 5 miler |
Long |
7.0 mi |
1:02:52 |
8:59 |
|
| 11/18/2011 |
Run |
Nxtbook 6 miler |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/16/2011 |
Run |
Nxtbook 6 miler |
Long |
6.2 mi |
57:00 |
9:12 |
|
| 11/16/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/14/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 11/13/2011 |
Run |
Home 5 miler |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 11/9/2011 |
Run |
Nxtbook 4 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 11/6/2011 |
Run |
Home 5 miler |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/4/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/3/2011 |
Run |
Nxtbook 6 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/2/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/31/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/25/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/24/2011 |
Run |
Nxtbook 6 miler |
Easy |
7.2 mi |
1:08:00 |
9:30 |
|
| 10/22/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 10/20/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/19/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/17/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/16/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 10/15/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/13/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/11/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2011 |
Run |
Nxtbook 6 miler |
Tempo |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/8/2011 |
Run |
Home 5 miler |
Tempo |
6.8 mi |
1:05:00 |
9:34 |
|
| 10/6/2011 |
Run |
Nxtbook 3 miler |
Tempo |
3.2 mi |
29:00 |
9:09 |
|
| 10/4/2011 |
Run |
Nxtbook 4 |
Tempo |
4.2 mi |
37:00 |
8:47 |
|
| 10/2/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/30/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 9/28/2011 |
Run |
Nxtbook 6 miler |
Long |
5.5 mi |
53:30 |
9:44 |
|
| 9/26/2011 |
Run |
Nxtbook 6 miler |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/24/2011 |
Run |
Nxtbook 6 miler |
Long |
5.5 mi |
53:00 |
9:39 |
|
| 9/21/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/20/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/19/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/15/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2011 |
Run |
Nxtbook 4 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/7/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/2/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/31/2011 |
Run |
Nxtbook 6 miler |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/29/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/27/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2011 |
Run |
Lancaster 5.7 miler |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2011 |
Run |
Nxtbook 3 miler |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/23/2011 |
Run |
Lancaster 5.7 miler |
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 8/20/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/17/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/15/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/9/2011 |
Run |
Nxtbook 6 miler |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/8/2011 |
Run |
Nxtbook 4 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/2/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/30/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2011 |
Run |
Nxtbook storm day |
Easy |
3.5 mi |
33:00 |
9:29 |
|
| 7/23/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 7/22/2011 |
Run |
Nxtbook hot 2 miler |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 7/19/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/16/2011 |
Run |
Nxtbook 3 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2011 |
Run |
Nxtbook 3 miler |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/10/2011 |
Run |
Nxtbook 4 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/6/2011 |
Run |
Nxtbook 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/5/2011 |
Run |
Home 5 miler |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/2/2011 |
Run |
Home 5 miler |
Long |
5.0 mi |
49:15 |
9:51 |
|
|