| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2008 |
Run |
7 mile Treadmill |
Race |
8.9 mi |
1:11:41 |
8:02 |
 |
| 2/21/2009 |
Run |
7 mile Treadmill |
Long |
6.0 mi |
54:15 |
9:03 |
|
| 2/1/2009 |
Run |
7 mile Treadmill |
Long |
6.0 mi |
56:40 |
9:27 |
|
| 8/16/2008 |
Run |
7 mile Treadmill |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 3/9/2008 |
Run |
7 mile Treadmill |
Long |
7.0 mi |
1:09:30 |
9:56 |
|
| 6/29/2008 |
Run |
7 mile Treadmill |
Long |
8.0 mi |
1:25:49 |
10:43 |
|
|