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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/1/2015
Run
Easy
2.0 mi
19:00
9:30
9/24/2015
Run
Easy
3.0 mi
30:00
10:00
9/23/2015
Run
Easy
3.0 mi
30:00
10:00
9/21/2015
Run
Easy
3.0 mi
28:30
9:30
9/16/2015
Run
Easy
3.0 mi
30:00
10:00
9/14/2015
Run
Easy
3.0 mi
30:00
10:00
9/3/2013
Run
Easy
3.0 mi
27:30
9:10
8/28/2013
Run
Easy
4.0 mi
37:30
9:23
8/13/2013
Run
Easy
3.0 mi
28:30
9:30
8/1/2013
Run
Easy
5.6 mi
53:00
9:25
7/31/2013
Run
Easy
3.0 mi
28:30
9:30
7/24/2013
Run
Easy
3.2 mi
30:00
9:23
7/19/2013
Run
Easy
3.1 mi
31:00
10:00
7/17/2013
Run
Easy
3.0 mi
30:00
10:00
7/15/2013
Run
Easy
3.2 mi
32:00
10:00
7/9/2013
Run
Easy
4.1 mi
39:00
9:31
6/30/2013
Run
Easy
4.5 mi
41:00
9:07
6/18/2013
Run
Easy
3.1 mi
29:00
9:15
6/11/2013
Run
Easy
6.0 mi
56:00
9:20
6/6/2013
Run
Easy
4.5 mi
43:00
9:34
5/30/2013
Run
Easy
3.2 mi
29:00
9:13
5/26/2013
Run
Easy
5.0 mi
50:00
10:00
5/21/2013
Run
Easy
2.0 mi
18:00
9:00
5/17/2013
Run
Easy
3.3 mi
36:00
11:05
5/14/2013
Run
Interval
4.5 mi
40:00
8:54
5/7/2013
Run
Interval
5.0 mi
45:00
9:00
5/5/2013
Run
Easy
5.0 mi
47:00
9:24
5/3/2013
Run
Easy
4.0 mi
40:00
10:00
4/30/2013
Run
Interval
3.0 mi
26:00
8:40
4/28/2013
Run
Easy
4.0 mi
36:00
9:00
4/27/2013
Run
Race
3.1 mi
23:47
7:41
4/25/2013
Run
Easy
4.0 mi
38:00
9:30
4/23/2013
Run
Tempo
3.0 mi
25:00
8:20
4/22/2013
Run
Tempo
3.0 mi
25:30
8:30
4/10/2013
Run
Easy
4.0 mi
39:00
9:45
4/8/2013
Run
Easy
2.0 mi
19:00
9:30
4/4/2013
Run
Tempo
4.0 mi
35:35
8:54
3/27/2013
Run
Tempo
4.0 mi
37:08
9:17
3/25/2013
Run
Tempo
5.0 mi
46:00
9:12
3/21/2013
Run
Tempo
4.0 mi
33:30
8:23
3/18/2013
Run
Easy
5.0 mi
3/14/2013
Run
Easy
4.2 mi
40:00
9:32
3/10/2013
Run
Long
10.0 mi
1:40:45
10:05
3/5/2013
Run
Tempo
6.0 mi
57:30
9:35
3/4/2013
Run
Tempo
5.0 mi
44:20
8:52
3/3/2013
Run
Easy
2.5 mi
21:00
8:24
2/25/2013
Run
Easy
4.5 mi
43:00
9:34
2/22/2013
Run
Easy
3.0 mi
27:00
9:00
2/21/2013
Run
Easy
4.2 mi
41:00
9:52
2/19/2013
Run
Easy
1.0 mi
10:00
10:00
2/18/2013
Run
Easy
3.0 mi
28:15
9:25
2/16/2013
Run
Easy
6.5 mi
1:05:00
10:00
2/14/2013
Run
Easy
6.4 mi
1:04:00
10:00
2/10/2013
Run
Easy
4.7 mi
45:00
9:35
1/30/2013
Run
Easy
4.0 mi
38:00
9:30
1/27/2013
Run
Easy
3.5 mi
1/26/2013
Run
Easy
5.0 mi
48:00
9:36
1/21/2013
Run
Easy
4.5 mi
45:00
10:00
1/19/2013
Run
Easy
4.5 mi
45:00
10:00
1/18/2013
Run
Easy
3.5 mi
35:00
10:00
1/14/2013
Run
Easy
3.0 mi
28:30
9:30
1/13/2013
Run
Easy
3.1 mi
30:41
9:54
1/12/2013
Run
Easy
5.0 mi
48:30
9:42
1/10/2013
Run
Tempo
5.0 mi
47:00
9:24
1/6/2013
Run
Easy
3.0 mi
27:00
9:00
1/5/2013
Run
Easy
5.0 mi
47:30
9:30
1/3/2013
Run
Easy
4.5 mi
4/7/2012
Run
Nxtbook 4
Easy
4.0 mi
38:00
9:30
4/4/2012
Run
Home 5 miler
Easy
5.5 mi
55:00
10:00
4/3/2012
Run
Nxtbook 4
Easy
4.5 mi
41:00
9:07
3/31/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
27:00
9:00
3/30/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
28:20
9:27
3/29/2012
Run
Nxtbook 6 miler
Easy
6.7 mi
1:03:00
9:25
3/28/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
56:00
9:20
3/26/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
54:45
9:08
3/24/2012
Run
Nxtbook 6 miler
Easy
7.0 mi
1:01:00
8:43
3/22/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
57:00
9:30
3/21/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
56:30
9:25
3/20/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
27:00
9:00
3/17/2012
Run
Nxtbook 6 miler
Long
5.0 mi
45:05
9:01
3/14/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
3/12/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
3/9/2012
Run
Nxtbook 6 miler
Long
7.0 mi
1:06:00
9:26
3/7/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
3/5/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
3/3/2012
Run
Nxtbook 3 miler
Easy
2.1 mi
18:00
8:35
3/1/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
27:30
9:10
2/29/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
28:30
9:30
2/24/2012
Run
Nxtbook 6 miler
Long
6.1 mi
54:52
9:02
2/21/2012
Run
Nxtbook 6 miler
Long
5.5 mi
52:00
9:28
2/15/2012
Run
Nxtbook 6 miler
Long
6.8 mi
1:03:09
9:18
2/14/2012
Run
Nxtbook 6 miler
Long
7.0 mi
1:05:00
9:18
2/13/2012
Run
Nxtbook 4
Easy
4.0 mi
35:38
8:55
2/10/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
2/9/2012
Run
Nxtbook 6 miler
Long
6.0 mi
57:00
9:30
2/4/2012
Run
Home 5 miler
Easy
5.0 mi
48:00
9:36
2/2/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
57:00
9:30
2/1/2012
Run
Nxtbook 3 miler
Easy
3.0 mi
27:45
9:15
1/30/2012
Run
Nxtbook 6 miler
Easy
6.0 mi
57:00
9:30
1/29/2012
Run
Home 5 miler
Easy
4.8 mi
47:00
9:48
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