| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Random Route |
Long - Wave Run |
11.0 mi |
1:38:00 |
8:55 |
 |
| 4/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/21/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:17:01 |
7:43 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 4/18/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:31:00 |
8:17 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:29:17 |
9:45 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Recovery Run |
3.2 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:24:25 |
9:11 |
|
| 4/1/2008 |
Run |
Random Route |
Recovery Run |
5.5 mi |
55:00 |
10:00 |
|
| 3/31/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:22:25 |
8:15 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 3/29/2008 |
Run |
Deopt Ministrista 11 |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:15 |
9:45 |
|
| 3/25/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:18:25 |
7:51 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:41:34 |
9:14 |
|
| 3/20/2008 |
Run |
Greenway 10 |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 3/19/2008 |
Run |
Petty 6.5 loop |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/17/2008 |
Run |
Deopt Ministrista 11 |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 3/16/2008 |
Run |
Petty 6.5 loop |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:58 |
9:30 |
|
| 3/13/2008 |
Run |
Greenway 10 |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 3/10/2008 |
Run |
Greenway 10 |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/9/2008 |
Run |
Yorktown |
Easy |
10.6 mi |
1:40:55 |
9:32 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/6/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/5/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/3/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Long - Wave Run |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/1/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:33:02 |
9:17 |
|
| 2/28/2008 |
Run |
Petty 6.5 loop |
Easy |
6.7 mi |
1:01:23 |
9:10 |
|
| 2/27/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:26:25 |
8:39 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:09:45 |
9:37 |
|
| 2/21/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
GA Run |
8.0 mi |
1:06:01 |
8:16 |
|
| 2/20/2008 |
Run |
GILBERT - FRANKLIN - WESTSIDE 8 |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/19/2008 |
Run |
Greenway 10 |
Progression Run |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/17/2008 |
Run |
GILBERT - WATER TOWER - GODMAN 6.5 |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/16/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:35:05 |
9:24 |
|