| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:00:19 |
8:53 |
 |
| 10/13/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:45 |
8:37 |
|
| 9/29/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:02:21 |
9:12 |
|
| 9/22/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:00 |
8:30 |
|
| 9/1/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:03 |
8:32 |
|
| 8/25/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
9.7 mi |
1:13:38 |
7:38 |
|
| 8/18/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
57:37 |
8:30 |
|
| 8/4/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
57:20 |
8:26 |
|
| 7/28/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
6.8 mi |
57:37 |
8:30 |
|
| 7/23/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:27:57 |
9:52 |
|
| 7/21/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:07:01 |
9:52 |
|
| 7/14/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
6.8 mi |
55:57 |
8:15 |
|
| 7/13/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
8.7 mi |
1:12:17 |
8:22 |
|
| 7/7/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
6.8 mi |
56:27 |
8:18 |
|
| 5/19/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:00:54 |
8:59 |
|
| 5/12/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:03:45 |
9:21 |
|
| 5/5/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:25 |
8:35 |
|
| 1/23/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:13:51 |
8:54 |
|
| 1/2/2016 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:09:28 |
8:38 |
|
| 10/15/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
9.6 mi |
1:20:02 |
8:22 |
|
| 9/24/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
57:46 |
8:34 |
|
| 9/17/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:00:50 |
8:55 |
|
| 9/5/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
14.6 mi |
2:28:27 |
10:10 |
|
| 8/8/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
25.1 mi |
3:26:56 |
8:16 |
|
| 7/30/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Interval |
12.4 mi |
1:43:45 |
8:21 |
|
| 7/23/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Interval |
12.4 mi |
1:44:07 |
8:24 |
|
| 7/16/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
12.4 mi |
1:34:53 |
7:39 |
|
| 7/9/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Interval |
12.5 mi |
1:44:19 |
8:23 |
|
| 7/2/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
10.5 mi |
1:28:25 |
8:28 |
|
| 6/13/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:11:19 |
8:44 |
|
| 5/14/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:03:11 |
9:17 |
|
| 4/30/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
59:32 |
8:45 |
|
| 2/10/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.7 mi |
1:00:11 |
8:58 |
|
| 1/10/2015 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
13.7 mi |
2:00:25 |
8:47 |
|
| 12/6/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:02:45 |
8:11 |
|
| 10/30/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
57:54 |
8:31 |
|
| 10/9/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
12.5 mi |
1:43:49 |
8:20 |
|
| 9/25/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
12.4 mi |
1:40:29 |
8:06 |
|
| 9/18/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Pace |
12.4 mi |
1:37:06 |
7:51 |
|
| 9/11/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
12.5 mi |
1:39:58 |
8:02 |
|
| 9/7/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
21.5 mi |
3:01:57 |
8:28 |
|
| 9/4/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
12.4 mi |
1:46:48 |
8:36 |
|
| 8/21/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
12.4 mi |
1:41:41 |
8:11 |
|
| 8/7/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
12.4 mi |
1:38:16 |
7:54 |
|
| 7/31/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
17.8 mi |
2:23:59 |
8:07 |
|
| 7/10/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Tempo |
12.6 mi |
1:44:24 |
8:20 |
|
| 7/3/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
12.5 mi |
1:47:55 |
8:37 |
|
| 6/14/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
14.9 mi |
2:09:45 |
8:42 |
|
| 6/8/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:06:59 |
8:27 |
|
| 5/24/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:05:37 |
8:20 |
|
| 4/3/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 3/27/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.9 mi |
58:45 |
8:28 |
|
| 3/15/2014 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:04:28 |
8:18 |
|
| 9/26/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
10.0 mi |
1:17:42 |
7:46 |
|
| 9/19/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
57:16 |
8:28 |
|
| 9/12/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:03:36 |
9:24 |
|
| 9/5/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
10.0 mi |
1:16:16 |
7:37 |
|
| 8/29/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
9.6 mi |
1:18:10 |
8:09 |
|
| 8/22/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:52 |
8:41 |
|
| 8/15/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
58:17 |
8:34 |
|
| 8/10/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
16.6 mi |
2:46:47 |
10:04 |
|
| 8/1/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.7 mi |
1:06:47 |
9:55 |
|
| 7/25/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
56:50 |
8:25 |
|
| 7/18/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.9 mi |
1:01:56 |
8:58 |
|
| 7/13/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
14.7 mi |
2:04:39 |
8:30 |
|
| 7/11/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:01:30 |
9:07 |
|
| 6/15/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
14.8 mi |
2:03:40 |
8:22 |
|
| 6/5/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:07:07 |
9:55 |
|
| 3/30/2013 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:10:19 |
8:41 |
|
| 12/29/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:03:29 |
8:14 |
|
| 12/1/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:05:12 |
8:21 |
|
| 11/3/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:10:13 |
8:38 |
|
| 9/13/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
9.6 mi |
1:17:47 |
8:09 |
|
| 9/8/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:01:04 |
8:01 |
|
| 8/16/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
12.4 mi |
1:44:25 |
8:27 |
|
| 8/9/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
13.5 mi |
1:52:18 |
8:19 |
|
| 8/2/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
9.6 mi |
1:23:57 |
8:48 |
|
| 7/26/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
6.8 mi |
56:43 |
8:23 |
|
| 7/12/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
9.6 mi |
1:28:10 |
9:14 |
|
| 6/21/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
9.3 mi |
1:19:39 |
8:35 |
|
| 6/9/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
18.1 mi |
2:30:47 |
8:20 |
|
| 5/19/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
1:58:15 |
7:53 |
|
| 4/19/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
6.8 mi |
52:53 |
7:47 |
|
| 4/5/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.8 mi |
1:01:59 |
9:09 |
|
| 3/29/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.5 mi |
1:03:11 |
9:42 |
|
| 2/25/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
2:00:45 |
8:00 |
|
| 1/7/2012 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.1 mi |
1:49:39 |
7:17 |
|
| 11/12/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
15.0 mi |
2:05:36 |
8:23 |
|
| 9/24/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
10.1 mi |
1:33:16 |
9:17 |
|
| 9/8/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
6.5 mi |
1:06:13 |
10:15 |
|
| 9/1/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
10.0 mi |
1:28:50 |
8:53 |
|
| 8/18/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
9.6 mi |
1:15:58 |
7:57 |
|
| 8/4/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
17.6 mi |
2:27:39 |
8:24 |
|
| 7/21/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
10.2 mi |
1:20:48 |
7:55 |
|
| 7/14/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
12.0 mi |
1:41:13 |
8:27 |
|
| 7/7/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
11.0 mi |
1:20:17 |
7:18 |
|
| 6/30/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
8.1 mi |
1:17:38 |
9:38 |
|
| 6/11/2011 |
Run |
Lake Harriet/Lake Calhoun Loop |
Long |
13.1 mi |
1:50:44 |
8:27 |
|
| 11/4/2010 |
Run |
Lake Harriet/Lake Calhoun Loop |
Easy |
10.0 mi |
1:18:04 |
7:47 |
|
| 9/9/2010 |
Run |
Lake Harriet/Lake Calhoun Loop |
Recovery |
9.6 mi |
1:25:12 |
8:56 |
|