Notes
4 mile warmup--build to MAF PE
10 x 45" strides (relaxed start, build to near sprint for last 15"), 30" walk, 30" jog between
2 mile cooldown
I decided to go with this workout over the intervals since the long progression run hadn't gone super well yesterday, and I wanted to set myself up for a good week (and it looked to be a tough one!). It was better to run by feel than beat myself up trying to hit splits that might not be happening. Good workout!