Notes
17 miles progression to threshold:
8 mi WU build to MAF (HR 155-165)
5 mi at HR 165-175 (marathon effort)
3 mi at HR 176-185 (half/10k effort)
1 mi CD jog
This went pretty well--I felt recovered (no fatigue like last Thurs), but still sore from skiing, which might not have been detrimental, but I definitely noticed. The tempo part felt really good, like I wasn't killing myself....but I wasn't running what I *hope* is my marathon/half paces. Not sure how much stock to put in this workout, but hopefully 6:50 and 6:25 aren't the shape I'm actually in in a couple months.