Notes
"6 miles. Warm-up and get loose for the first 2 miles. Then run 4 X 20" quick strides. Just relax and run natural and fast.
Jog after each for 1'-2'. "
Just did 4.6 since I felt pretty terrible...legs defs feeling yesterday (6:30s! omg!!), so I figured I'd do more later if I felt better.