Notes
WU) 3k
400 (73-75") in 73"
800 (I decided to shoot for 2:40 in fear that 2:28-30 would kill me) in 2:37
1200 (4:00) in 3:58
mile (5:40-50) in 5:46
1200 (4:00) in 4:02
800 (2:40) in 2:39
400 (73-75") in 73"
cut the final 400 because my left hamstring was again iffy. felt strong running this workout, though!!
CD) 1k