Notes
WU) 2 miles + strides
Great Race 10k! 2nd in 35:08 (35:05 chip time), an almost-minute PR (previous best was 36:01) behind Jen (34:24!!). It was one of those races where I was going faster than I ever had for the distance, but I was feeling good and it wasn't the most brutal effort at all. The fifth mile up Blvd of the Allies sucked--long gradual uphill--but besides that I was staying positive and feeling great!
Splits:
5:35 | 5:32 | 5:35 | 5:42 | 6:02 | 6:41 (1.2 mi = 5:32 pace)
CD) 2 mi