Notes
WU) 2 miles + 4 x 1' strides at slightly faster than race pace
Pirate's 5k in 18:55, 2nd female behind Clara Santucci, and 12th overall of 1699 people
CD) 3 miles
Didn't go awesome...I know I can run a lot faster than this, and I'm confused what exactly is to blame, whether it's my fitness, the kind of crappy race course (possibly long?), running alone for most of the race with no mile markers or way to gauge how fast I was going...but it's a good kick in the butt, and I'm excited I get another chance in 2 weeks.