Notes
Felt shockingly great for this morning run... the slightest bit of fatigue in my quads reminded me that I'd done something kind of intense the day before (but clearly I'm not in 5k mode yet!). Went for 14 miles since I felt so good, and despite a hilly course (from home to Frick Park trails and around Squirrel Hill via Beechwood Blvd) a relaxed pace was 7:38 ave.