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10/10/2013

10:53 AM

10 mi

1:16:46.93

7:41 mi

Health

150 bpm
172 bpm
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Northshore trails + downtown

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Notes

"am) 6 miles- relaxed effort but run as fast as you feel like. MAX HR today is 170 though. Otherwise just cruise."

made this 10 because it was easier to run once, and my legs felt good! beautiful day, didn't want to stop running.

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