| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2016 |
Run |
Squirrel Hill |
Easy |
7.4 mi |
57:41 |
7:51 |
 |
| 6/6/2016 |
Run |
Squirrel Hill |
Easy |
4.0 mi |
36:36 |
9:10 |
|
| 3/5/2016 |
Run |
Squirrel Hill |
Easy |
7.6 mi |
1:02:45 |
8:17 |
|
| 12/15/2015 |
Run |
Squirrel Hill |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 11/28/2015 |
Run |
Squirrel Hill |
Fartlek |
6.1 mi |
44:21 |
7:20 |
|
| 9/9/2015 |
Run |
Squirrel Hill |
Easy |
11.0 mi |
1:31:28 |
8:19 |
|
| 8/27/2015 |
Run |
Squirrel Hill |
Easy |
12.0 mi |
1:38:41 |
8:14 |
|
| 1/22/2015 |
Run |
Squirrel Hill |
Easy |
8.3 mi |
1:04:50 |
7:50 |
|
| 5/31/2014 |
Run |
Squirrel Hill |
Tempo |
10.2 mi |
1:15:02 |
7:24 |
|
| 9/29/2013 |
Run |
Squirrel Hill |
Easy |
4.5 mi |
|
|
|
| 1/5/2013 |
Run |
Squirrel Hill |
Tempo |
11.1 mi |
1:24:20 |
7:38 |
|
| 12/24/2012 |
Run |
Squirrel Hill |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
|