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Courses

12 3

Name	Distance ▼	Actions
NA - 20.19 - no cut tangents	2019 mi
Maine Marathon	26.35 mi
Vermont City Marathon	26.22 mi
Sugarloaf Marathon	26.22 mi
Boston Marathon	26.2 mi
NA - 20.23 miles - no cut tangents	20.23 mi
June 21 plan	20.2 mi
hilly 18 from church	18.27 mi
NA - 18.1 miles (cut tangents, out/back)	18.1 mi
Feb 10 long run	18.04 mi
NA - 16.48 hilly	16.48 mi
NA - 16.14 hilly	16.14 mi
NA - 16.05 hilly	16.05 mi
Around the Cape 25K, Gloucester, MA	25 km
NA - 15.09 out/back hilly	15.09 mi
NA - 15.07 miles	15.07 mi
NA - 15.01 miles	15.01 mi
NA - 14.4 miles cut tangents	14.4 mi
NA - 14.1 miles	14.1 mi
NA - 13.26	13.26 mi
NA - 13.12 hilly cut tangents	13.12 mi
Jul 26 plan	13.11 mi
New Bedford Half Marathon	13.11 mi
NA - 13.08 hilly	13.08 mi
NA - 13.04 loop - High Street	13.04 mi
NA - 13.0 miles (cut tangents)	13 mi
NA - 12.98 miles	12.98 mi
NA - 12.93 cut tangents	12.93 mi
Seasons 20K race	20 km
NA - 12.14 cut tangents	12.14 mi
NA - 12.1 miles	12.1 mi
NA - 12.09 miles - hilly cut tangents	12.09 mi
NA - 12.05 CCW thru ww1 park hilly	12.05 mi
NA - 12.05 CW thru ww1 park hilly	12.05 mi
NA - 12.02 hilly	12.02 mi
NA 12+	12 mi
NA - 11.89 miles	11.89 mi
NA - 11.85 miles	11.85 mi
NA - 11.71 out/back	11.71 mi
NA - 11.03 miles - cut tangents	11.03 mi
NA - 11 thru ww1 park	11 mi
NA - 10.9 miles thru ww1 park	10.9 mi
NA - 10.84 miles hilly	10.84 mi
NA - 10.66 loop - ww1	10.66 mi
NA - 10.6 hilly	10.6 mi
NA - 10.27 hilly	10.27 mi
NA - 10.25	10.25 mi
NA - 10.11 out/back	10.11 mi
NA - 10.11 hilly	10.11 mi
NA - 10.08 fairly flat	10.08 mi
NA - 10.04 miles - not too hilly	10.04 mi
Amherst 10 mile race course	10 mi
Blessing of the Fleet 10 Miler - Narragansett	10 mi
NA - 9.97 miles with shakeout loop, cut tangents	9.97 mi
NA - 9.51 miles	9.51 mi
north Slater cleanup	9.38 mi
NA - 9.21 miles	9.21 mi
Norton - 9.14 loop flat	9.14 mi
Lewiston - 9.1 out/back	9.1 mi
Augsburg Drive - off North Slater	9.09 mi
NA - 9.08	9.09 mi
NA - 9 loop WW1 park	9 mi
Michael Rd - off Slater	8.98 mi
Michael Rd	8.98 mi
NA - 8.31 loop	8.31 mi
July 24 plan	8.26 mi
Lewiston - 8.25 out/back	8.25 mi
NA - 8.24 miles from dance class	8.24 mi
NA - 8.21 mile flat loop	8.21 mi
Erika/Melissa - off Oakhill	8.2 mi
Attleboro - 8.2 loop - CCW	8.2 mi
Attleboro - 8.2 loop - CW	8.2 mi
NA - 8.19 thru Cliffs	8.19 mi
NA - 8.16 with shakeout	8.16 mi
NA - 8.14 miles	8.14 mi
8 figure 8	8.14 mi
NA - 8.12 miles	8.12 mi
NA - 8.11 miles - Fales/Ellis loop	8.11 mi
Norton - 8.1 loop flat	8.1 mi
NA - 8.07 random/trail	8.07 mi
NA - 8.06 up Elmwood	8.06 mi
Norton - 8.06 cut tangents	8.06 mi
NA - 8.01 out/back - flat	8.01 mi
NA - 8 flat	8 mi
NA - 8.00 CW very flat loop	8 mi
NA - 8 hilly cut tangents	8 mi
NA - 8.00 very flat CCW loop	8 mi
NA - 7.99 cut tangents - not too hilly	7.99 mi
NA - 7.98 miles with shakeout loop	7.98 mi
Strawberry Lane - off North Slater	7.96 mi
NA - 7.95 out/back - to rock	7.95 mi
NA - 7.94 miles with shakeout (cut tangents)	7.94 mi
NA - 7.92 cut tangents	7.92 mi
NA - 7.81 hilly cut tangents	7.81 mi
NA - 7.65 cut tangents	7.65 mi
NA - 7.56 miles cut tangents	7.56 mi
NA - 7.53 to WW1 park trail & back	7.53 mi
NA - tempo route	7.36 mi
NA - 7.15 miles	7.16 mi
NA - 7.12 miles	7.12 mi

12 3

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