Notes
squats - 3 x 8 (65, 95, 115);
1 leg dead lifts - 2 x 10 (10 lb, 15 lb d-bells);
high bench step ups - 1 x 12 (20 lb k-bell);
1 leg bridges (1 x 10);
did 6 x 20 sec strides, 1 min easy over ~1 mile (7:52 stride mile pace)
was pretty tired as run went on