Notes
RACE (5K): Hopedale 5K. 5:45, 5:51, 6:07, 27.5. VO2 max 55.6. 2/22 in age group, 8/283 overall. Fairly even effort - downhill mile 1, flat mile 2, uphill early in mile 3. Maybe could have pushed harder in mile 3 but the hill took a lot out of me. Only got passed once on the hill but passed him after the hill. Had a bad cramp in right calf after the race.