6/10/2019
12:21 PM
7.1 mi
56:36.01
7:59 mi
Altra Escalante (blue gray)
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planks; 10 back extensions (10 lbs):
35 push ups; 12 TRX rows;
short bit in Great Woods.
left calf has a sore spot - left PF a bit of a presence too. did some rolling. need to watch.