6/12/2019
12:34 PM
7.9 mi
1:00:48.69
7:42 mi
Altra Escalante (green)
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did Myrtl routine before.
6 x (45 sec hill with 90 sec recovery + 1 min hard on the flat with 2 min recovery).
5:38 avg hill pace.
5:22 avg flat pace.
tough workout