| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2015 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
54:06 |
7:44 |
 |
| 4/1/2015 |
Run |
NA - 4.97 miles (cut tangents) |
Easy |
5.0 mi |
39:36 |
7:59 |
|
| 3/30/2015 |
Run |
NA - 6.21 thru mason field |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 3/27/2015 |
Run |
NA - 6.01 out/back |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/25/2015 |
Run |
NA - 6.01 out/back |
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 3/23/2015 |
Run |
NA - 6.01 out/back |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 3/20/2015 |
Run |
Norton - 8.1 loop flat |
Easy |
8.1 mi |
59:40 |
7:22 |
|
| 3/18/2015 |
Run |
NA - 6.01 out/back |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 3/16/2015 |
Run |
NA - 4.04 out/back |
Easy |
4.1 mi |
32:34 |
8:03 |
|
| 3/14/2015 |
Run |
NA - 3.1 CW loop |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 3/12/2015 |
Run |
NA - 4.86 CCW loop |
Easy |
4.9 mi |
37:32 |
7:44 |
|
| 3/10/2015 |
Run |
NA - 5.62 thru Westwood Estates |
Easy |
5.6 mi |
40:29 |
7:13 |
|
| 3/8/2015 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
38:16 |
7:12 |
|
| 3/6/2015 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
39:42 |
7:28 |
|
| 3/4/2015 |
Run |
NA - 6.14 miles cut tangents |
Easy |
6.2 mi |
46:48 |
7:36 |
|
| 3/1/2015 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
39:56 |
7:31 |
|
| 2/27/2015 |
Run |
NA - 5.62 thru Westwood Estates |
Easy |
5.6 mi |
41:52 |
7:27 |
|
| 2/25/2015 |
Run |
NA - 7.15 miles |
Easy |
7.2 mi |
59:21 |
8:18 |
|
| 2/23/2015 |
Run |
NA - 5.02 miles |
Easy |
5.0 mi |
39:06 |
7:48 |
|
| 2/19/2015 |
Run |
|
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 2/16/2015 |
Run |
|
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 2/13/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2015 |
Run |
NA - 5.15 miles |
Easy |
5.2 mi |
40:39 |
7:54 |
|
| 1/27/2015 |
Run |
NA - 5.41 miles |
Easy |
5.4 mi |
41:57 |
7:46 |
|
| 1/25/2015 |
Run |
NA - 10.6 hilly |
Long |
10.6 mi |
1:16:31 |
7:14 |
|
| 1/22/2015 |
Run |
NA - 4.03 CW loop |
Easy |
4.0 mi |
30:31 |
7:35 |
|
| 1/20/2015 |
Run |
NA - 7.01 miles out/back |
Easy |
7.0 mi |
50:54 |
7:16 |
|
| 1/17/2015 |
Run |
NA - 7.06 thru WW1 park |
Easy |
7.1 mi |
52:27 |
7:26 |
|
| 1/12/2015 |
Run |
NA - 6.3 with shakeout loop |
Easy |
6.3 mi |
48:47 |
7:45 |
|
| 1/8/2015 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
39:08 |
7:22 |
|
| 12/29/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
41:11 |
7:45 |
|
| 12/21/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
41:22 |
7:47 |
|
| 12/18/2014 |
Run |
NA - 6.11 with shakeout loop |
Easy |
6.1 mi |
47:53 |
7:51 |
|
| 12/14/2014 |
Run |
NA - 6.06 CW loop |
Easy |
6.1 mi |
47:12 |
7:48 |
|
| 12/12/2014 |
Run |
NA - 4.93 CW loop |
Easy |
4.9 mi |
37:19 |
7:35 |
|
| 12/9/2014 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 12/7/2014 |
Run |
NA - 5.62 thru Westwood Estates |
Easy |
5.6 mi |
42:34 |
7:35 |
|
| 12/5/2014 |
Run |
NA - 8.12 miles |
Easy |
8.1 mi |
58:18 |
7:11 |
|
| 12/1/2014 |
Run |
NA - 6.27 |
Easy |
6.3 mi |
47:25 |
7:34 |
|
| 11/25/2014 |
Run |
NA - 8 flat |
Fartlek |
8.0 mi |
55:58 |
7:00 |
|
| 11/21/2014 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
53:02 |
7:34 |
|
| 11/14/2014 |
Run |
NA - 8 flat |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/11/2014 |
Run |
NA - 7.01 flat |
Fartlek |
7.0 mi |
48:38 |
6:57 |
|
| 11/7/2014 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
52:24 |
7:29 |
|
| 11/4/2014 |
Run |
NA - 7.01 flat |
Fartlek |
7.0 mi |
49:48 |
7:07 |
|
| 10/31/2014 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
52:39 |
7:31 |
|
| 10/29/2014 |
Run |
NA - 6.01 out/back |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 10/27/2014 |
Run |
|
Easy |
7.2 mi |
55:57 |
7:45 |
|
| 10/23/2014 |
Run |
NA - 6.2 miles |
Easy |
6.2 mi |
42:25 |
6:51 |
|
| 10/20/2014 |
Run |
NA - 6.07 CCW loop |
Easy |
6.1 mi |
43:46 |
7:13 |
|
| 10/17/2014 |
Run |
NA - 4.93 CCW loop |
Easy |
4.9 mi |
36:49 |
7:29 |
|
| 10/14/2014 |
Run |
NA - 7.01 flat |
Easy |
7.0 mi |
50:48 |
7:15 |
|
| 10/10/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
38:52 |
7:19 |
|
| 10/6/2014 |
Run |
NA - 4.03 CW loop |
Easy |
4.0 mi |
29:08 |
7:14 |
|
| 9/30/2014 |
Run |
NA - 7.06 thru WW1 park |
Easy |
7.1 mi |
52:53 |
7:30 |
|
| 9/28/2014 |
Run |
NA - 7.06 thru WW1 park |
Long |
7.1 mi |
52:51 |
7:30 |
|
| 9/26/2014 |
Run |
NA - 5.06 CCW loop |
Easy |
5.1 mi |
38:01 |
7:31 |
|
| 9/23/2014 |
Run |
NA - 4.93 CCW loop |
Easy |
4.9 mi |
37:38 |
7:39 |
|
| 9/21/2014 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:51 |
|
| 9/17/2014 |
Run |
NA - 4.86 CCW loop |
Easy |
4.9 mi |
36:35 |
7:32 |
|
| 9/14/2014 |
Run |
NA - 5.06 CCW loop |
Long |
5.1 mi |
36:35 |
7:14 |
|
| 9/8/2014 |
Run |
NA - 3.1 CW loop |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 7/30/2014 |
Run |
|
Easy |
4.9 mi |
36:01 |
7:22 |
|
| 7/28/2014 |
Run |
NA - 4.86 CCW loop |
Easy |
4.9 mi |
35:20 |
7:17 |
|
| 7/26/2014 |
Run |
NA - 6.07 CCW loop |
Easy |
6.1 mi |
44:17 |
7:18 |
|
| 7/25/2014 |
Run |
|
Easy |
3.2 mi |
23:39 |
7:31 |
|
| 7/23/2014 |
Run |
|
Easy |
3.2 mi |
23:28 |
7:28 |
|
| 7/15/2014 |
Run |
NA - 3.1 CW loop |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 7/7/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
39:47 |
7:29 |
|
| 7/5/2014 |
Run |
NA - 9.08 |
Long |
9.1 mi |
1:04:41 |
7:07 |
|
| 7/4/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
38:57 |
7:20 |
|
| 7/1/2014 |
Run |
NA - 5.32 out/back Westwood Estates |
Easy |
5.3 mi |
38:58 |
7:20 |
|
| 6/29/2014 |
Run |
|
Easy |
2.6 mi |
19:30 |
7:30 |
|
| 6/29/2014 |
Run |
NA - 1.28 shakeout loop |
Easy |
1.3 mi |
9:46 |
7:38 |
|
| 6/28/2014 |
Run |
|
Easy |
5.2 mi |
37:43 |
7:17 |
|
| 6/25/2014 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 6/23/2014 |
Run |
|
Easy |
8.1 mi |
1:00:51 |
7:31 |
|
| 6/21/2014 |
Run |
NA - 10.08 fairly flat |
Long |
10.1 mi |
1:09:37 |
6:55 |
|