Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/26/2014 |
Run |
|
Easy |
4.0 mi |
37:18 |
9:20 |
|
6/28/2014 |
Run |
|
Easy |
4.7 mi |
45:02 |
9:37 |
|
6/29/2014 |
Run |
|
Easy |
2.8 mi |
27:25 |
9:46 |
|
6/30/2014 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:33 |
|
8/22/2014 |
Run |
|
Easy |
1.0 mi |
12:34 |
12:34 |
|
8/25/2014 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:42 |
|
8/27/2014 |
Run |
|
Easy |
4.0 mi |
41:15 |
10:19 |
|
8/28/2014 |
Run |
|
Easy |
4.0 mi |
40:22 |
10:04 |
|
9/1/2014 |
Run |
|
Easy |
2.3 mi |
27:18 |
11:53 |
|
9/3/2014 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
9/5/2014 |
Run |
|
Easy |
5.0 mi |
56:28 |
11:17 |
|
9/6/2014 |
Run |
|
Easy |
6.0 mi |
1:05:06 |
10:50 |
|
9/7/2014 |
Run |
|
Easy |
5.1 mi |
54:45 |
10:43 |
|
9/9/2014 |
Run |
|
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
9/11/2014 |
Run |
|
Easy |
6.0 mi |
1:03:32 |
10:37 |
|
9/12/2014 |
Run |
|
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
9/13/2014 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
9/14/2014 |
Run |
|
Easy |
8.0 mi |
1:23:29 |
10:27 |
|
9/16/2014 |
Run |
|
Easy |
6.0 mi |
59:52 |
9:59 |
|
9/17/2014 |
Run |
|
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
9/18/2014 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
9/19/2014 |
Run |
|
Easy |
6.0 mi |
59:41 |
9:57 |
|
9/20/2014 |
Run |
|
Easy |
10.0 mi |
1:38:32 |
9:51 |
|
9/21/2014 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
9/22/2014 |
Run |
|
Hill |
6.1 mi |
1:03:47 |
10:30 |
|
9/24/2014 |
Run |
|
Easy |
8.0 mi |
1:15:09 |
9:23 |
|
9/25/2014 |
Run |
|
Hill |
10.0 mi |
1:39:11 |
9:55 |
|
9/26/2014 |
Run |
|
Easy |
8.0 mi |
1:16:49 |
9:36 |
|
9/27/2014 |
Run |
|
Easy |
10.0 mi |
1:36:15 |
9:38 |
|
9/28/2014 |
Run |
|
Long |
14.0 mi |
2:16:46 |
9:47 |
|
9/29/2014 |
Run |
|
Easy |
2.0 mi |
22:34 |
11:14 |
|
9/30/2014 |
Run |
|
Hill |
10.1 mi |
1:42:35 |
10:12 |
|
10/1/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
10/2/2014 |
Run |
|
Easy |
10.0 mi |
1:36:09 |
9:37 |
|
10/4/2014 |
Run |
|
Easy |
10.0 mi |
1:40:06 |
10:01 |
|
10/5/2014 |
Run |
|
Long |
15.0 mi |
2:18:49 |
9:16 |
|
10/6/2014 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:40 |
|
10/7/2014 |
Run |
|
Easy |
2.4 mi |
23:38 |
10:04 |
|
10/14/2014 |
Run |
|
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
10/16/2014 |
Run |
|
Easy |
10.0 mi |
1:40:09 |
10:00 |
|
10/17/2014 |
Run |
|
Hill |
6.0 mi |
1:00:28 |
10:03 |
|
10/19/2014 |
Run |
|
Easy |
10.2 mi |
1:29:51 |
8:51 |
|
10/20/2014 |
Run |
|
Easy |
2.7 mi |
27:14 |
9:59 |
|
10/22/2014 |
Run |
|
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
10/23/2014 |
Run |
|
Easy |
6.2 mi |
1:02:05 |
9:57 |
|
10/25/2014 |
Run |
|
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
10/26/2014 |
Run |
|
Easy |
10.0 mi |
1:34:53 |
9:30 |
|
10/28/2014 |
Run |
|
Hill |
10.1 mi |
1:35:29 |
9:27 |
|
10/29/2014 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
10/30/2014 |
Run |
|
Easy |
7.0 mi |
1:05:15 |
9:23 |
|
11/1/2014 |
Run |
|
Easy |
10.0 mi |
1:29:22 |
8:57 |
|
11/2/2014 |
Run |
|
Easy |
10.0 mi |
1:32:51 |
9:18 |
|
11/4/2014 |
Run |
|
Easy |
10.6 mi |
1:31:49 |
8:40 |
|
11/5/2014 |
Run |
|
Hill |
7.1 mi |
1:03:47 |
8:56 |
|
11/6/2014 |
Run |
|
Easy |
10.1 mi |
1:32:09 |
9:06 |
|
11/7/2014 |
Run |
|
Easy |
1.9 mi |
19:11 |
10:03 |
|
11/8/2014 |
Run |
|
Easy |
3.1 mi |
34:10 |
11:06 |
|
11/10/2014 |
Run |
|
Easy |
2.0 mi |
20:09 |
10:05 |
|
11/11/2014 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:21 |
|
11/13/2014 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
11/15/2014 |
Run |
|
Easy |
8.0 mi |
1:14:51 |
9:21 |
|
11/16/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:33 |
|
11/24/2014 |
Run |
|
Easy |
2.2 mi |
30:06 |
13:30 |
|
11/25/2014 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
11/26/2014 |
Run |
|
Easy |
5.2 mi |
1:10:05 |
13:35 |
|
11/27/2014 |
Run |
|
Easy |
2.9 mi |
41:37 |
14:34 |
|
11/28/2014 |
Run |
|
Easy |
5.1 mi |
1:09:20 |
13:35 |
|
11/29/2014 |
Run |
|
Easy |
7.6 mi |
1:30:19 |
11:58 |
|
11/30/2014 |
Run |
|
Easy |
7.1 mi |
1:30:28 |
12:44 |
|
12/2/2014 |
Run |
|
Easy |
7.6 mi |
1:30:04 |
11:52 |
|
12/3/2014 |
Run |
|
Easy |
7.1 mi |
1:23:35 |
11:49 |
|
12/4/2014 |
Run |
|
Easy |
4.9 mi |
1:00:11 |
12:11 |
|
12/5/2014 |
Run |
|
Easy |
6.7 mi |
1:21:02 |
12:07 |
|
12/6/2014 |
Run |
|
Easy |
7.1 mi |
1:10:52 |
10:01 |
|
12/7/2014 |
Run |
|
Easy |
11.2 mi |
1:49:53 |
9:49 |
|
12/8/2014 |
Run |
|
Easy |
9.9 mi |
1:43:19 |
10:28 |
|
12/10/2014 |
Run |
|
Easy |
5.0 mi |
1:00:14 |
12:03 |
|
12/11/2014 |
Run |
|
Easy |
4.3 mi |
47:51 |
11:10 |
|
12/12/2014 |
Run |
|
Easy |
8.2 mi |
1:30:01 |
11:03 |
|
12/13/2014 |
Run |
|
Easy |
7.0 mi |
1:12:01 |
10:17 |
|
12/15/2014 |
Run |
|
Easy |
6.0 mi |
1:10:58 |
11:45 |
|
12/17/2014 |
Run |
|
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
12/18/2014 |
Run |
|
Easy |
6.0 mi |
1:09:30 |
11:39 |
|
12/19/2014 |
Run |
|
Easy |
6.0 mi |
1:06:06 |
11:00 |
|
12/20/2014 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:53 |
|
12/21/2014 |
Run |
|
Easy |
8.0 mi |
1:14:42 |
9:18 |
|
12/22/2014 |
Run |
|
Easy |
6.0 mi |
1:05:58 |
10:59 |
|
12/23/2014 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:07 |
|
12/25/2014 |
Run |
|
Easy |
7.6 mi |
1:14:21 |
9:45 |
|
12/28/2014 |
Run |
|
Easy |
6.0 mi |
58:03 |
9:37 |
|
12/29/2014 |
Run |
|
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
12/30/2014 |
Run |
|
Easy |
7.3 mi |
1:09:40 |
9:37 |
|
1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:19:22 |
8:49 |
|
1/2/2015 |
Run |
|
Easy |
7.0 mi |
1:10:13 |
10:01 |
|
1/3/2015 |
Run |
|
Easy |
6.0 mi |
57:37 |
9:36 |
|
1/4/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
1/5/2015 |
Run |
|
Easy |
6.0 mi |
59:55 |
9:59 |
|
1/6/2015 |
Run |
|
Interval |
7.9 mi |
1:12:49 |
9:11 |
|
1/8/2015 |
Run |
|
Tempo |
9.0 mi |
1:18:48 |
8:45 |
|
1/9/2015 |
Run |
|
Easy |
6.0 mi |
59:31 |
9:55 |
|
|