| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2007 |
Run |
Rac Track |
Easy |
3.1 mi |
30:13 |
9:45 |
 |
| 4/29/2007 |
Run |
Rac Track |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 4/18/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/11/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 4/10/2007 |
Run |
Rac Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/27/2012 |
Run |
Phoenix |
Easy |
13.0 mi |
1:52:20 |
8:39 |
|
| 1/26/2012 |
Run |
Phoenix |
Easy |
5.0 mi |
46:14 |
9:11 |
|
| 2/7/2009 |
Run |
outside |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 4/6/2011 |
Run |
OI Treadmill |
Easy |
10.0 mi |
1:38:32 |
9:52 |
|
| 4/5/2011 |
Run |
OI Treadmill |
Easy |
9.0 mi |
1:33:23 |
10:23 |
|
| 10/6/2008 |
Run |
North on Douglas Trail from start |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 10/5/2008 |
Run |
North on Douglas Trail from start |
Long |
8.0 mi |
1:15:13 |
9:25 |
|
| 10/4/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/2/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/1/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.1 mi |
46:39 |
9:07 |
|
| 9/30/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 9/25/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 9/24/2008 |
Run |
North on Douglas Trail from start |
Easy |
8.0 mi |
1:15:06 |
9:23 |
|
| 9/23/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 9/21/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:15:49 |
9:48 |
|
| 9/20/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 9/18/2008 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 9/17/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 9/14/2008 |
Run |
North on Douglas Trail from start |
Long |
14.6 mi |
2:20:46 |
9:37 |
|
| 9/13/2008 |
Run |
North on Douglas Trail from start |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 9/11/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 9/10/2008 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 9/9/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.1 mi |
46:46 |
9:13 |
|
| 9/7/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:16:17 |
9:49 |
|
| 9/6/2008 |
Run |
North on Douglas Trail from start |
Easy |
7.4 mi |
1:08:27 |
9:18 |
|
| 9/5/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/3/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 5/4/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:19:51 |
10:00 |
|
| 4/27/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 4/20/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:16:46 |
9:51 |
|
| 4/16/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:45:30 |
10:33 |
|
| 4/15/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 4/13/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:53:17 |
9:27 |
|
| 3/16/2008 |
Run |
North on Douglas Trail from start |
Long |
17.0 mi |
2:54:31 |
10:16 |
|
| 3/15/2008 |
Run |
North on Douglas Trail from start |
Easy |
8.0 mi |
1:33:45 |
11:40 |
|
| 11/3/2007 |
Run |
North on Douglas Trail from start |
Long |
9.7 mi |
2:00:00 |
12:20 |
|
| 10/28/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.7 mi |
2:13:56 |
12:30 |
|
| 9/23/2007 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 9/16/2007 |
Run |
North on Douglas Trail from start |
Long |
14.0 mi |
2:19:54 |
10:00 |
|
| 9/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 9/6/2007 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 9/1/2007 |
Run |
North on Douglas Trail from start |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 7/22/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
2:04:16 |
12:26 |
|
| 7/15/2007 |
Run |
North on Douglas Trail from start |
Easy |
14.0 mi |
2:56:46 |
12:38 |
|
| 7/14/2007 |
Run |
North on Douglas Trail from start |
Easy |
7.0 mi |
1:27:36 |
12:31 |
|
| 7/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
12.5 mi |
2:47:54 |
13:26 |
|
| 7/7/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
1:15:06 |
12:31 |
|
| 6/20/2007 |
Run |
North on Douglas Trail from start |
Easy |
3.2 mi |
30:56 |
9:40 |
|
| 6/10/2007 |
Run |
North on Douglas Trail from start |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 8/30/2007 |
Run |
Nicklaus drive south |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 6/3/2011 |
Run |
National Mall |
Easy |
5.4 mi |
54:29 |
10:07 |
|
| 6/2/2011 |
Run |
National Mall |
Easy |
9.0 mi |
1:27:06 |
9:41 |
|
| 5/24/2009 |
Run |
Medcity Marathon |
Race |
26.2 mi |
3:59:36 |
9:09 |
|
| 5/25/2008 |
Run |
Medcity Marathon |
Race |
26.2 mi |
4:22:33 |
10:02 |
|
| 5/30/2010 |
Run |
Med City Marathon w/DNF |
Race |
13.1 mi |
1:50:16 |
8:26 |
|
| 5/27/2007 |
Run |
Med City Half Marathon |
Race |
13.1 mi |
1:55:27 |
8:49 |
|
| 10/19/2019 |
Run |
Mankato Half Marathon |
Race |
13.2 mi |
1:46:42 |
8:05 |
|
| 7/27/2007 |
Run |
Loveland lake |
Easy |
4.4 mi |
59:24 |
13:25 |
|
| 8/21/2011 |
Run |
Longville |
Long |
18.0 mi |
2:38:48 |
8:49 |
|
| 8/20/2011 |
Run |
Longville |
Easy |
6.2 mi |
57:24 |
9:20 |
|
| 5/14/2011 |
Run |
Lake Wobegon Trail |
Race |
26.2 mi |
3:42:33 |
8:30 |
|
| 5/12/2012 |
Run |
Lake Wobegon Marathon |
Race |
26.2 mi |
3:27:27 |
7:56 |
|
| 12/9/2007 |
Run |
Home Treadmill ReCal |
Long |
8.8 mi |
2:00:00 |
13:39 |
|
| 3/12/2008 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 3/7/2008 |
Run |
Home Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/5/2008 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/29/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/19/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/14/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/7/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/31/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/25/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 1/17/2008 |
Run |
Home Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:26 |
|
| 1/1/2008 |
Run |
Home Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/27/2007 |
Run |
Home Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 12/25/2007 |
Run |
Home Treadmill |
Easy |
5.8 mi |
1:30:00 |
15:25 |
|
| 12/23/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:02:00 |
13:26 |
|
| 12/22/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
55:59 |
13:42 |
|
| 12/19/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 12/16/2007 |
Run |
Home Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:31 |
|
| 12/13/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:44 |
|
| 12/12/2007 |
Run |
Home Treadmill |
Easy |
3.4 mi |
44:30 |
13:15 |
|
| 12/11/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:24 |
|
| 12/7/2007 |
Run |
Home Treadmill |
Easy |
6.5 mi |
1:30:00 |
13:58 |
|
| 12/5/2007 |
Run |
Home Treadmill |
Easy |
8.8 mi |
2:00:00 |
13:43 |
|
| 12/4/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:33 |
|
| 11/30/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/27/2007 |
Run |
Home Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/25/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/24/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:10 |
|
| 11/20/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|
| 11/18/2007 |
Run |
Home Treadmill |
Easy |
7.1 mi |
1:35:00 |
13:20 |
|
| 11/16/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|