| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
|
Easy |
8.0 mi |
1:15:55 |
9:31 |
 |
| 5/1/2015 |
Run |
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 5/2/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2015 |
Run |
|
Long |
16.0 mi |
2:16:23 |
8:32 |
|
| 5/4/2015 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 5/5/2015 |
Run |
|
Interval |
10.0 mi |
1:24:10 |
8:23 |
|
| 5/7/2015 |
Run |
|
Easy |
1.5 mi |
13:48 |
9:09 |
|
| 5/7/2015 |
Run |
|
Tempo |
10.5 mi |
1:27:13 |
8:18 |
|
| 5/8/2015 |
Run |
|
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 5/9/2015 |
Run |
|
Easy |
10.0 mi |
1:31:35 |
9:09 |
|
| 5/10/2015 |
Run |
|
Easy |
10.0 mi |
1:30:33 |
9:03 |
|
| 5/11/2015 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 5/12/2015 |
Run |
|
Interval |
10.1 mi |
1:24:31 |
8:24 |
|
| 5/15/2015 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 5/16/2015 |
Run |
|
Easy |
10.0 mi |
1:32:15 |
9:13 |
|
| 5/17/2015 |
Run |
|
Long |
16.0 mi |
2:17:41 |
8:37 |
|
| 5/18/2015 |
Run |
|
Easy |
6.0 mi |
58:46 |
9:45 |
|
| 5/19/2015 |
Run |
|
Interval |
10.0 mi |
1:25:38 |
8:32 |
|
| 5/21/2015 |
Run |
|
Tempo |
10.5 mi |
1:25:57 |
8:10 |
|
| 5/21/2015 |
Run |
|
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 5/22/2015 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/23/2015 |
Run |
|
Easy |
10.0 mi |
1:31:25 |
9:08 |
|
| 5/24/2015 |
Run |
|
Easy |
10.1 mi |
1:33:05 |
9:16 |
|
| 5/25/2015 |
Run |
|
Easy |
8.0 mi |
1:15:56 |
9:29 |
|
| 5/26/2015 |
Run |
|
Interval |
10.0 mi |
1:26:10 |
8:36 |
|
| 5/28/2015 |
Run |
|
Tempo |
13.0 mi |
1:47:15 |
8:15 |
|
| 5/29/2015 |
Run |
|
Easy |
7.0 mi |
1:05:35 |
9:22 |
|
| 5/30/2015 |
Run |
|
Easy |
8.0 mi |
1:12:17 |
9:00 |
|
| 5/31/2015 |
Run |
|
Long |
16.0 mi |
2:15:13 |
8:27 |
|
| 6/1/2015 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:35 |
|
| 6/2/2015 |
Run |
|
Interval |
10.5 mi |
1:29:40 |
8:32 |
|
| 6/4/2015 |
Run |
|
Tempo |
13.0 mi |
1:47:17 |
8:14 |
|
| 6/5/2015 |
Run |
|
Easy |
6.0 mi |
57:33 |
9:34 |
|
| 6/6/2015 |
Run |
|
Easy |
10.0 mi |
1:30:40 |
9:04 |
|
| 6/7/2015 |
Run |
|
Easy |
10.0 mi |
1:32:55 |
9:17 |
|
| 6/8/2015 |
Run |
|
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 6/9/2015 |
Run |
|
Interval |
10.3 mi |
1:25:34 |
8:21 |
|
| 6/11/2015 |
Run |
|
Tempo |
13.1 mi |
1:48:02 |
8:16 |
|
| 6/12/2015 |
Run |
|
Easy |
7.1 mi |
1:05:27 |
9:17 |
|
| 6/13/2015 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/14/2015 |
Run |
|
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 6/15/2015 |
Run |
|
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 6/16/2015 |
Run |
|
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 6/18/2015 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 6/19/2015 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 6/26/2015 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:04 |
|
| 6/28/2015 |
Run |
|
Easy |
5.2 mi |
47:59 |
9:18 |
|
| 7/2/2015 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:05 |
|
| 7/3/2015 |
Run |
|
Easy |
2.0 mi |
19:58 |
9:48 |
|
| 7/5/2015 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/6/2015 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 7/8/2015 |
Run |
|
Easy |
7.6 mi |
1:07:30 |
8:56 |
|
| 7/9/2015 |
Run |
|
Easy |
10.2 mi |
1:28:54 |
8:44 |
|
| 7/10/2015 |
Run |
|
Easy |
8.2 mi |
1:15:15 |
9:10 |
|
| 7/12/2015 |
Run |
|
Hill |
3.1 mi |
30:00 |
9:34 |
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 7/18/2015 |
Run |
|
Easy |
6.0 mi |
57:07 |
9:29 |
|
| 7/20/2015 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:00 |
|
| 7/25/2015 |
Run |
|
Easy |
10.0 mi |
1:30:31 |
9:03 |
|
| 7/26/2015 |
Run |
|
Hill |
3.5 mi |
31:21 |
8:56 |
|
| 7/27/2015 |
Run |
|
Easy |
10.1 mi |
1:30:45 |
9:00 |
|
| 7/28/2015 |
Run |
|
Hill |
3.5 mi |
33:53 |
9:41 |
|
| 7/29/2015 |
Run |
|
Easy |
10.1 mi |
1:33:38 |
9:20 |
|
| 7/30/2015 |
Run |
|
Easy |
10.0 mi |
1:31:35 |
9:09 |
|
| 7/31/2015 |
Run |
|
Hill |
3.4 mi |
30:12 |
9:01 |
|
| 8/1/2015 |
Run |
|
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 8/2/2015 |
Run |
|
Hill |
3.3 mi |
31:00 |
9:29 |
|
| 8/3/2015 |
Run |
|
Easy |
10.1 mi |
1:34:15 |
9:21 |
|
| 8/4/2015 |
Run |
|
Hill |
1.7 mi |
15:07 |
9:00 |
|
| 8/5/2015 |
Run |
|
Easy |
12.0 mi |
1:51:12 |
9:16 |
|
| 8/7/2015 |
Run |
|
Easy |
3.7 mi |
34:01 |
9:09 |
|
| 8/8/2015 |
Run |
|
Hill |
8.3 mi |
1:16:16 |
9:14 |
|
| 8/9/2015 |
Run |
|
Easy |
10.0 mi |
1:33:03 |
9:17 |
|
| 8/10/2015 |
Run |
|
Easy |
5.7 mi |
52:24 |
9:15 |
|
| 8/12/2015 |
Run |
|
Easy |
6.0 mi |
55:33 |
9:13 |
|
| 8/13/2015 |
Run |
|
Hill |
3.9 mi |
33:00 |
8:29 |
|
| 8/14/2015 |
Run |
|
Easy |
6.1 mi |
57:28 |
9:26 |
|
| 8/15/2015 |
Run |
|
Easy |
11.4 mi |
1:45:05 |
9:16 |
|
| 8/16/2015 |
Run |
|
Hill |
3.2 mi |
29:19 |
9:12 |
|
| 8/18/2015 |
Run |
|
Easy |
2.2 mi |
21:15 |
9:32 |
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 8/22/2015 |
Run |
|
Easy |
10.1 mi |
1:31:06 |
9:03 |
|
| 8/23/2015 |
Run |
|
Hill |
3.6 mi |
35:00 |
9:47 |
|
| 8/25/2015 |
Run |
|
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 8/27/2015 |
Run |
|
Easy |
3.7 mi |
35:10 |
9:39 |
|
| 8/28/2015 |
Run |
|
Easy |
6.4 mi |
59:15 |
9:19 |
|
| 8/29/2015 |
Run |
|
Easy |
10.0 mi |
1:30:03 |
8:59 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 8/31/2015 |
Run |
|
Easy |
6.1 mi |
59:31 |
9:47 |
|
| 9/1/2015 |
Run |
|
Easy |
3.1 mi |
30:40 |
9:58 |
|
| 9/2/2015 |
Run |
|
Easy |
5.9 mi |
54:21 |
9:14 |
|
| 9/3/2015 |
Run |
|
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 9/4/2015 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:23 |
|
| 9/5/2015 |
Run |
|
Easy |
6.8 mi |
1:07:01 |
9:52 |
|
| 9/6/2015 |
Run |
|
Easy |
3.6 mi |
35:01 |
9:46 |
|
| 9/7/2015 |
Run |
|
Easy |
12.0 mi |
1:58:49 |
9:54 |
|
| 9/10/2015 |
Run |
|
Easy |
8.0 mi |
1:20:25 |
10:01 |
|
| 9/12/2015 |
Run |
|
Easy |
10.1 mi |
1:33:04 |
9:16 |
|
| 9/13/2015 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:58 |
|
| 9/14/2015 |
Run |
|
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
|