| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 3/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 4/1/2007 |
Run |
From Rac West then North |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/10/2007 |
Run |
Rac Track |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/11/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:55 |
9:42 |
|
| 4/18/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/19/2007 |
Run |
From Rac West then North |
Easy |
3.2 mi |
32:09 |
10:03 |
|
| 4/21/2007 |
Run |
From Rac West then North |
Easy |
7.6 mi |
1:08:14 |
8:59 |
|
| 4/24/2007 |
Run |
From Rac West then North |
Easy |
3.1 mi |
29:50 |
9:42 |
|
| 4/25/2007 |
Run |
From Rac West then North |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 4/26/2007 |
Run |
From Rac West then North |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/28/2007 |
Run |
From Rac West then North |
Easy |
11.0 mi |
1:46:24 |
9:41 |
|
| 4/29/2007 |
Run |
Rac Track |
Easy |
3.2 mi |
28:35 |
8:56 |
|
| 5/1/2007 |
Run |
From Rac West then North |
Interval |
3.0 mi |
24:19 |
8:07 |
|
| 5/2/2007 |
Run |
From Rac West then North |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 5/3/2007 |
Run |
From Rac West then North |
Easy |
7.0 mi |
1:06:13 |
9:28 |
|
| 5/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
27:09 |
8:43 |
|
| 5/6/2007 |
Run |
treadmill and rac track |
Long |
10.6 mi |
1:46:00 |
10:00 |
|
| 5/8/2007 |
Run |
From Rac West then North |
Interval |
4.0 mi |
33:36 |
8:24 |
|
| 5/9/2007 |
Run |
From Rac West then North |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 5/10/2007 |
Run |
From Rac West then North |
Easy |
7.0 mi |
1:09:56 |
10:00 |
|
| 5/12/2007 |
Run |
From Rac West then North |
Easy |
6.2 mi |
55:32 |
9:00 |
|
| 5/13/2007 |
Run |
From Rac West then North |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 5/15/2007 |
Run |
From Rac West then North |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/16/2007 |
Run |
From Rac West then North |
Long |
13.0 mi |
2:05:44 |
9:41 |
|
| 5/18/2007 |
Run |
From Rac West then North |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 5/20/2007 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 5/22/2007 |
Run |
From Rac West then North |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 5/23/2007 |
Run |
Rac Track |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 5/24/2007 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 5/27/2007 |
Run |
Med City Half Marathon |
Race |
13.1 mi |
1:55:27 |
8:49 |
|
| 5/30/2007 |
Run |
From Rac West then North |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 6/1/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 6/3/2007 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 6/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2007 |
Run |
North on Douglas Trail from start |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 6/12/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 6/13/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 6/20/2007 |
Run |
North on Douglas Trail from start |
Easy |
3.2 mi |
30:56 |
9:40 |
|
| 6/21/2007 |
Run |
From Rac West then North |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/23/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 6/26/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/27/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 6/29/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/30/2007 |
Run |
from Nicklaus Dr. North |
Tempo |
6.0 mi |
52:32 |
8:46 |
|
| 7/1/2007 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:22:40 |
10:20 |
|
| 7/3/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.2 mi |
42:17 |
13:26 |
|
| 7/4/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:16:17 |
12:42 |
|
| 7/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
38:27 |
12:47 |
|
| 7/7/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
1:15:06 |
12:31 |
|
| 7/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
12.5 mi |
2:47:54 |
13:26 |
|
| 7/10/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
41:39 |
13:16 |
|
| 7/12/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:30:36 |
12:57 |
|
| 7/13/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 7/14/2007 |
Run |
North on Douglas Trail from start |
Easy |
7.0 mi |
1:27:36 |
12:31 |
|
| 7/15/2007 |
Run |
North on Douglas Trail from start |
Easy |
14.0 mi |
2:56:46 |
12:38 |
|
| 7/17/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.1 mi |
37:55 |
12:17 |
|
| 7/18/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:27:58 |
12:34 |
|
| 7/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 7/21/2007 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:23:16 |
11:54 |
|
| 7/22/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
2:04:16 |
12:26 |
|
| 7/24/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
|
|
|
| 7/25/2007 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
47:13 |
11:49 |
|
| 7/27/2007 |
Run |
Loveland lake |
Easy |
4.4 mi |
59:24 |
13:25 |
|
| 7/29/2007 |
Run |
Glenwood Spings |
Easy |
11.6 mi |
2:31:11 |
13:04 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
10.1 mi |
2:06:24 |
12:30 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:19:40 |
10:41 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:16 |
9:41 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 8/17/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 8/18/2007 |
Run |
Rac Track |
Easy |
3.6 mi |
32:44 |
9:14 |
|
| 8/19/2007 |
Run |
Rac Track |
Easy |
12.7 mi |
2:07:21 |
10:04 |
|
| 8/21/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 8/22/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:22:30 |
10:19 |
|
| 8/23/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 8/25/2007 |
Run |
Douglas Trail from Douglas |
Long |
20.0 mi |
3:20:54 |
10:03 |
|
| 8/28/2007 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 8/29/2007 |
Run |
from Nicklaus Dr. North |
Easy |
6.5 mi |
1:02:40 |
9:43 |
|
| 8/30/2007 |
Run |
Nicklaus drive south |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 9/1/2007 |
Run |
North on Douglas Trail from start |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|