| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Whistlestop |
Race |
26.2 mi |
4:47:53 |
11:00 |
 |
| 10/13/2007 |
Run |
Whistlestop |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 3/7/2009 |
Run |
West river pkwy path |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 1/26/2010 |
Run |
Washington DC |
Easy |
8.4 mi |
1:22:56 |
9:53 |
|
| 3/18/2010 |
Run |
Vancouver |
Easy |
7.7 mi |
1:10:17 |
9:11 |
|
| 3/17/2010 |
Run |
Vancouver |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 3/16/2010 |
Run |
Vancouver |
Tempo |
10.0 mi |
1:21:19 |
8:08 |
|
| 3/16/2010 |
Run |
Vancouver |
Easy |
1.3 mi |
12:55 |
9:43 |
|
| 3/14/2010 |
Run |
Vancouver |
Long |
20.0 mi |
2:50:25 |
8:32 |
|
| 3/13/2010 |
Run |
Vancouver |
Easy |
10.1 mi |
1:26:40 |
8:37 |
|
| 10/7/2012 |
Run |
Twin cities marathon |
Race |
26.2 mi |
3:21:56 |
7:43 |
|
| 10/2/2011 |
Run |
Twin cities marathon |
Race |
26.2 mi |
3:38:20 |
8:20 |
|
| 10/3/2010 |
Run |
Twin cities marathon |
Race |
26.2 mi |
3:47:08 |
8:41 |
|
| 10/6/2013 |
Run |
Twin cities |
Race |
26.2 mi |
3:32:02 |
8:06 |
|
| 10/4/2009 |
Run |
Twin cities |
Race |
26.2 mi |
3:51:29 |
8:51 |
|
| 5/6/2007 |
Run |
treadmill and rac track |
Long |
10.6 mi |
1:46:00 |
10:00 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:56:40 |
9:43 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:05 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
8.5 mi |
1:39:00 |
11:42 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:18 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:23 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
38:56 |
10:37 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:44 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:40 |
9:58 |
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:55 |
9:42 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/9/2011 |
Run |
Summerland Key |
Easy |
9.2 mi |
1:33:15 |
10:06 |
|
| 5/1/2010 |
Run |
Spring Classic |
Race |
15.0 km |
1:10:34 |
7:35 |
|
| 9/1/2012 |
Run |
Seawall to Seawall |
Race |
13.1 mi |
1:38:19 |
7:31 |
|
| 1/17/2009 |
Run |
Santa Monica |
Long |
12.0 mi |
1:58:25 |
9:53 |
|
| 1/16/2009 |
Run |
Santa Monica |
Easy |
5.8 mi |
55:21 |
9:31 |
|
| 1/15/2009 |
Run |
Santa Monica |
Easy |
6.4 mi |
1:03:24 |
9:55 |
|
| 2/11/2011 |
Run |
Santa Monic |
Easy |
4.8 mi |
45:31 |
9:29 |
|
| 2/11/2011 |
Run |
Santa Monic |
Easy |
7.1 mi |
1:06:26 |
9:21 |
|
| 2/10/2011 |
Run |
Santa Monic |
Easy |
9.7 mi |
1:29:25 |
9:12 |
|
| 2/22/2012 |
Run |
San francisco |
Long |
14.1 mi |
2:01:33 |
8:37 |
|
| 2/21/2012 |
Run |
San francisco |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 2/21/2012 |
Run |
San francisco |
Easy |
5.2 mi |
43:40 |
8:29 |
|
| 6/4/2010 |
Run |
San francisco |
Easy |
9.5 mi |
1:34:40 |
9:56 |
|
| 6/3/2010 |
Run |
San francisco |
Easy |
8.6 mi |
1:24:52 |
9:55 |
|
| 5/20/2008 |
Run |
running in the dark |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2008 |
Run |
running in the dark |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 4/8/2008 |
Run |
running in the dark |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/6/2008 |
Run |
running in the dark |
Long |
20.0 mi |
3:22:51 |
10:09 |
|
| 9/27/2007 |
Run |
running in the dark |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 8/22/2009 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:46:05 |
8:06 |
|
| 8/23/2008 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 7/4/2019 |
Run |
Red White and Boom HM |
Race |
13.2 mi |
1:57:32 |
8:55 |
|
| 7/4/2010 |
Run |
Red White and Boom HM |
Race |
13.1 mi |
1:47:19 |
8:12 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:40:26 |
10:02 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
54:16 |
9:41 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
2:19:40 |
10:41 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
10.1 mi |
2:06:24 |
12:30 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/7/2010 |
Run |
random roads |
Long |
20.0 mi |
3:01:58 |
9:06 |
|
| 12/2/2007 |
Run |
Rac Track |
Easy |
3.4 mi |
41:35 |
12:14 |
|
| 10/31/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 10/10/2007 |
Run |
Rac Track |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/8/2007 |
Run |
Rac Track |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/5/2007 |
Run |
Rac Track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 9/18/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/14/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 8/19/2007 |
Run |
Rac Track |
Easy |
12.7 mi |
2:07:21 |
10:04 |
|
| 8/18/2007 |
Run |
Rac Track |
Easy |
3.6 mi |
32:44 |
9:14 |
|
| 6/27/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 6/13/2007 |
Run |
Rac Track |
Easy |
5.0 mi |
45:41 |
9:09 |
|
|