| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2024 |
Run |
random road route |
Long |
13.4 mi |
2:35:46 |
11:38 |
 |
| 1/13/2024 |
walk |
pit, ornament tree trail |
Easy |
4.1 mi |
1:17:29 |
18:49 |
|
| 1/12/2024 |
walk |
harbor acre random |
Easy |
2.4 mi |
42:35 |
17:58 |
|
| 1/11/2024 |
walk |
pit |
Easy |
3.6 mi |
1:05:36 |
18:02 |
|
| 1/10/2024 |
walk |
pit, ornament tree trail plus harbor acre |
Easy |
3.2 mi |
59:53 |
18:36 |
|
| 1/9/2024 |
Weights |
|
|
|
|
|
|
| 1/8/2024 |
walk |
harbor acre,duck pond |
Easy |
2.4 mi |
44:41 |
18:52 |
|
| 1/7/2024 |
Run |
pit, ornament tree trail |
Long |
13.1 mi |
2:48:38 |
12:56 |
|
| 1/4/2024 |
walk |
pit, ornament tree trail, harbor acre |
Easy |
3.1 mi |
59:00 |
19:02 |
|
| 1/3/2024 |
Run |
harbor acre random |
Tempo |
5.0 mi |
55:34 |
11:06 |
|
| 1/2/2024 |
walk |
harbor acre random |
Easy |
3.4 mi |
1:04:09 |
18:49 |
|
| 1/1/2024 |
Run |
pit |
Easy |
5.2 mi |
1:04:03 |
12:15 |
|
| 12/31/2023 |
Run |
pit |
Long |
13.1 mi |
2:45:51 |
12:40 |
|
| 12/30/2023 |
walk |
|
Default |
3.7 mi |
1:05:55 |
17:41 |
|
| 12/29/2023 |
walk |
|
Easy |
2.4 mi |
44:28 |
18:51 |
|
| 12/28/2023 |
walk |
|
Easy |
3.0 mi |
58:41 |
19:34 |
|
| 12/27/2023 |
walk |
|
Easy |
3.1 mi |
1:00:06 |
19:09 |
|
| 12/25/2023 |
Run |
pit |
Easy |
7.0 mi |
1:24:09 |
12:01 |
|
| 12/24/2023 |
Run |
pit |
Easy |
3.8 mi |
46:46 |
12:13 |
|
| 12/23/2023 |
walk |
|
Easy |
2.5 mi |
49:53 |
19:48 |
|
| 12/22/2023 |
walk |
|
Easy |
2.9 mi |
55:17 |
19:08 |
|
| 12/20/2023 |
Run |
harbor acre random |
Easy |
3.7 mi |
45:11 |
12:07 |
|
| 12/19/2023 |
walk |
|
Easy |
2.4 mi |
44:22 |
18:34 |
|
| 12/18/2023 |
walk |
|
Easy |
3.4 mi |
59:12 |
17:28 |
|
| 12/17/2023 |
Run |
Naked Nick |
Race |
15.7 mi |
4:03:39 |
15:30 |
|
| 12/15/2023 |
walk |
|
Easy |
2.8 mi |
51:03 |
18:34 |
|
| 12/14/2023 |
walk |
|
Easy |
2.1 mi |
39:39 |
19:04 |
|
| 12/12/2023 |
walk |
harbor acre random |
Easy |
2.0 mi |
36:24 |
18:12 |
|
| 12/11/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
57:53 |
18:20 |
|
| 12/10/2023 |
Run |
pit, ornament tree trail |
Long |
8.4 mi |
1:52:18 |
13:25 |
|
| 12/9/2023 |
Run |
harbor acre random |
Easy |
7.0 mi |
1:18:27 |
11:12 |
|
| 12/8/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
56:51 |
17:57 |
|
| 12/7/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
59:47 |
18:59 |
|
| 12/6/2023 |
Run |
harbor acre random |
Easy |
5.1 mi |
58:58 |
11:30 |
|
| 12/5/2023 |
walk |
harbor acre random |
Easy |
3.7 mi |
1:08:45 |
18:35 |
|
| 12/4/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
59:35 |
18:48 |
|
| 12/3/2023 |
Run |
pit, ornament tree trail |
Long |
12.1 mi |
2:40:08 |
13:12 |
|
| 12/2/2023 |
walk |
pit |
Easy |
4.1 mi |
1:11:47 |
17:26 |
|
| 12/1/2023 |
walk |
harbor acre random |
Easy |
2.4 mi |
43:50 |
18:30 |
|
| 11/30/2023 |
walk |
random hybrid |
Easy |
3.0 mi |
58:00 |
19:20 |
|
| 11/28/2023 |
walk |
harbor acre random |
Easy |
3.1 mi |
56:31 |
18:00 |
|
| 11/27/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
56:49 |
18:03 |
|
| 11/26/2023 |
Run |
random hybrid |
Long |
11.1 mi |
2:11:40 |
11:53 |
|
| 11/24/2023 |
walk |
harbor acre random |
Easy |
2.4 mi |
44:12 |
18:44 |
|
| 11/23/2023 |
Run |
pit |
Easy |
8.3 mi |
1:44:45 |
12:42 |
|
| 11/22/2023 |
walk |
pit |
Default |
2.2 mi |
42:40 |
19:08 |
|
| 11/21/2023 |
walk |
harbor acre random |
Easy |
2.4 mi |
44:59 |
18:55 |
|
| 11/20/2023 |
walk |
harbor acre random |
Easy |
3.2 mi |
55:05 |
17:27 |
|
| 11/19/2023 |
Run |
pit, ornament tree trail |
Long |
9.0 mi |
1:56:47 |
12:58 |
|
| 11/18/2023 |
Run |
pit |
Easy |
5.6 mi |
1:07:54 |
12:07 |
|
| 11/17/2023 |
walk |
harbor acre random |
Easy |
2.4 mi |
43:17 |
18:16 |
|
| 11/16/2023 |
walk |
harbor acre random |
Easy |
3.3 mi |
1:00:02 |
18:15 |
|
| 11/15/2023 |
Run |
harbor acre random |
Easy |
4.1 mi |
47:25 |
11:36 |
|
| 11/14/2023 |
walk |
harbor acre random |
Easy |
3.1 mi |
57:35 |
18:24 |
|
| 11/13/2023 |
Default_30 |
|
Default |
|
11:35 |
|
|
| 11/13/2023 |
walk |
harbor acre random |
Easy |
3.1 mi |
54:18 |
17:21 |
|
| 11/12/2023 |
Run |
pit, ornament tree trail |
Long |
9.0 mi |
1:55:41 |
12:52 |
|
| 11/11/2023 |
Run |
pit, ornament tree trail |
Easy |
3.5 mi |
47:22 |
13:30 |
|
| 11/10/2023 |
walk |
|
Easy |
3.4 mi |
1:03:22 |
18:42 |
|
| 11/9/2023 |
walk |
|
Easy |
3.4 mi |
59:18 |
17:43 |
|
| 11/8/2023 |
Run |
harbor acre random |
Easy |
4.0 mi |
46:13 |
11:29 |
|
| 11/7/2023 |
walk |
|
Easy |
3.6 mi |
1:05:14 |
17:56 |
|
| 11/6/2023 |
walk |
|
Easy |
3.4 mi |
59:36 |
17:48 |
|
| 11/5/2023 |
Run |
pit, ornament tree trail |
Long |
8.2 mi |
1:48:59 |
13:23 |
|
| 11/4/2023 |
walk |
pit, ornament tree trail |
Default |
3.7 mi |
1:08:42 |
18:26 |
|
| 11/3/2023 |
walk |
pit, ornament tree trail |
Default |
3.7 mi |
1:08:30 |
18:25 |
|
| 11/1/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
49:21 |
13:08 |
|
| 10/31/2023 |
walk |
pit, ornament tree trail |
Default |
3.6 mi |
1:03:43 |
17:42 |
|
| 10/30/2023 |
walk |
pit, ornament tree trail |
Default |
3.7 mi |
1:06:56 |
18:00 |
|
| 10/29/2023 |
Run |
pit, ornament tree trail |
Easy |
7.3 mi |
1:39:35 |
13:42 |
|
| 10/28/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
1:12:15 |
18:18 |
|
| 10/27/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:12:44 |
19:06 |
|
| 10/24/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:06:19 |
17:50 |
|
| 10/23/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:07:49 |
18:14 |
|
| 10/22/2023 |
Run |
pit, ornament tree trail |
Easy |
6.2 mi |
1:22:39 |
13:25 |
|
| 10/21/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
1:13:11 |
18:18 |
|
| 10/19/2023 |
Run |
pit, ornament tree trail |
Easy |
2.4 mi |
45:24 |
19:05 |
|
| 10/18/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:08:04 |
18:12 |
|
| 10/17/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:09:54 |
18:16 |
|
| 10/16/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:08:25 |
18:30 |
|
| 10/15/2023 |
Run |
random road route |
Easy |
4.3 mi |
50:53 |
11:55 |
|
| 10/14/2023 |
Run |
pit, ornament tree trail |
Easy |
3.0 mi |
1:00:17 |
19:50 |
|
| 10/11/2023 |
Run |
pit, ornament tree trail |
Easy |
3.9 mi |
1:12:09 |
18:36 |
|
| 10/9/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:07:43 |
18:10 |
|
| 10/8/2023 |
Run |
pit, ornament tree trail |
Easy |
6.0 mi |
1:21:44 |
13:36 |
|
| 10/7/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
51:50 |
12:56 |
|
| 10/6/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:09:33 |
18:07 |
|
| 10/5/2023 |
Run |
pit, ornament tree trail |
Easy |
3.9 mi |
1:11:15 |
18:22 |
|
| 10/3/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
52:48 |
13:13 |
|
| 10/2/2023 |
Run |
pit, ornament tree trail |
Easy |
3.7 mi |
1:09:02 |
18:31 |
|
| 10/1/2023 |
Run |
pit, ornament tree trail |
Easy |
5.1 mi |
1:19:39 |
15:30 |
|
| 9/30/2023 |
Run |
pit, ornament tree trail |
Easy |
2.4 mi |
44:14 |
18:31 |
|
| 9/29/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:10:08 |
18:34 |
|
| 9/28/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
1:12:04 |
18:01 |
|
| 9/27/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:08:29 |
18:16 |
|
| 9/26/2023 |
Run |
pit, ornament tree trail |
Easy |
2.6 mi |
49:16 |
19:06 |
|
| 9/24/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
54:12 |
14:07 |
|
| 9/23/2023 |
Run |
pit, ornament tree trail |
Easy |
4.0 mi |
1:15:46 |
19:11 |
|
| 9/21/2023 |
Run |
pit, ornament tree trail |
Easy |
3.6 mi |
1:07:59 |
18:41 |
|
| 9/20/2023 |
Run |
pit, ornament tree trail |
Easy |
3.8 mi |
1:09:12 |
18:25 |
|
|