| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
5.5 mi |
49:43 |
9:03 |
 |
| 4/22/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 3/30/2014 |
Run |
Random Route |
Long |
20.0 mi |
3:23:53 |
10:12 |
|
| 3/26/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/11/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.6 mi |
52:04 |
9:18 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:12 |
9:30 |
|
| 3/2/2014 |
Run |
Random Route |
Long |
22.5 mi |
3:54:22 |
10:25 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
12.7 mi |
2:00:20 |
9:29 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 2/16/2014 |
Run |
Random Route |
Long |
16.0 mi |
2:32:05 |
9:31 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 2/7/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:48 |
9:14 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:48 |
9:24 |
|
| 1/31/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:47 |
9:03 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
|