| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 5/17/2012 |
Run |
treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
2.7 mi |
24:05 |
9:00 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
2.7 mi |
24:36 |
9:07 |
|
| 7/9/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
2.7 mi |
24:17 |
9:00 |
|
| 7/13/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
2.7 mi |
25:03 |
9:17 |
|
| 6/17/2012 |
Run |
Random Route |
Easy |
2.9 mi |
25:07 |
8:40 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2012 |
Run |
softball trail loop |
trail |
3.0 mi |
41:10 |
13:44 |
|
| 8/10/2012 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2013 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 9/12/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/10/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
3.3 mi |
29:18 |
9:01 |
|
| 9/11/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.5 mi |
30:44 |
8:47 |
|
| 8/13/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.6 mi |
32:26 |
9:09 |
|
| 7/25/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
3.9 mi |
36:20 |
9:19 |
|
| 12/11/2012 |
Run |
bunny loop |
Easy |
3.9 mi |
39:30 |
10:08 |
|
| 12/18/2012 |
Run |
bunny loop |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
4.4 mi |
40:26 |
9:12 |
|
| 9/5/2012 |
Run |
Holy Spirit Loop |
Easy |
4.7 mi |
40:40 |
8:42 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.7 mi |
47:10 |
10:03 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:51 |
8:49 |
|
| 8/2/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
47:53 |
9:59 |
|
| 8/3/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
45:25 |
9:28 |
|
| 8/4/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
45:20 |
9:27 |
|
| 8/5/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
51:30 |
10:44 |
|
| 8/6/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
44:44 |
9:20 |
|
| 8/4/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
47:22 |
9:53 |
|
| 8/6/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
45:17 |
9:27 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/12/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 8/9/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:21 |
9:09 |
|
| 8/11/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:29 |
8:59 |
|
| 8/21/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:54 |
8:53 |
|
| 8/23/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:21 |
8:58 |
|
| 11/29/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 11/30/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/3/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/4/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/5/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/6/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/7/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 12/8/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
|
|
|
| 10/8/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:12 |
9:07 |
|
| 10/9/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:49 |
9:03 |
|
| 10/16/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:56 |
9:15 |
|
| 11/5/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:58 |
9:16 |
|
| 11/7/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:38 |
9:12 |
|
| 11/20/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
49:14 |
9:08 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
5.5 mi |
48:01 |
8:44 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 12/13/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
48:12 |
8:46 |
|
| 12/19/2012 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:40 |
9:02 |
|
| 12/2/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
52:06 |
9:29 |
|
| 12/6/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
54:17 |
9:53 |
|
| 12/10/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
50:53 |
9:16 |
|
| 1/8/2014 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 12/13/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.6 mi |
50:37 |
9:03 |
|
| 12/17/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.6 mi |
51:37 |
9:14 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
5.7 mi |
59:14 |
10:24 |
|
| 11/22/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.9 mi |
54:10 |
9:11 |
|
| 12/12/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.9 mi |
54:03 |
9:10 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 1/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2013 |
Run |
harbor acre 4.8 + .6 |
Easy |
6.2 mi |
56:47 |
9:10 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
6.3 mi |
56:43 |
9:05 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
6.3 mi |
57:15 |
9:06 |
|
| 7/14/2013 |
Run |
bunny loop |
trail |
6.4 mi |
1:16:21 |
11:56 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:22 |
10:53 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 5/25/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:16 |
8:58 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:35 |
8:48 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:17 |
9:21 |
|
| 7/22/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:23:26 |
9:43 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
9.1 mi |
1:24:28 |
9:17 |
|
| 11/10/2013 |
Run |
Random Route |
Easy |
9.1 mi |
1:27:48 |
9:39 |
|
| 8/19/2012 |
Run |
bunny loop |
trail |
9.9 mi |
1:46:39 |
10:47 |
|
|