| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:19:40 |
9:27 |
 |
| 11/11/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 11/14/2008 |
Run |
treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/16/2008 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:17:43 |
9:19 |
|
| 11/18/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
44:14 |
9:13 |
|
| 11/21/2008 |
Run |
treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:26:26 |
10:51 |
|
| 11/25/2008 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:27:23 |
9:13 |
|
| 11/29/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
46:40 |
8:39 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:47 |
9:00 |
|
| 12/8/2008 |
Run |
treadmill |
Easy |
3.2 mi |
31:30 |
10:00 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2008 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:48 |
8:52 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2009 |
Run |
pre joe baseball |
Easy |
4.6 mi |
41:06 |
8:55 |
|
| 4/22/2009 |
Run |
around about |
Easy |
4.5 mi |
39:25 |
8:51 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
|
0:10 |
|
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:02 |
10:13 |
|
| 4/26/2009 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:25:01 |
9:49 |
|
| 4/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2009 |
Run |
work run |
Easy |
8.2 mi |
1:20:04 |
9:47 |
|
| 5/3/2009 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:23:39 |
9:43 |
|
| 5/5/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
46:49 |
8:41 |
|
| 5/9/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:09 |
8:44 |
|
| 5/10/2009 |
Run |
wanderer |
Long |
14.3 mi |
2:12:34 |
9:18 |
|
| 5/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
47:34 |
8:49 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:25:16 |
9:15 |
|
| 5/19/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:39 |
9:10 |
|
| 5/20/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 5/23/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
46:52 |
8:41 |
|
| 5/24/2009 |
Run |
porta john too hot |
Long |
13.3 mi |
2:03:50 |
9:21 |
|
| 5/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2009 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2009 |
Run |
sunday spruce long run |
Long |
14.8 mi |
2:40:23 |
10:51 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 6/5/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:19 |
8:57 |
|
| 6/6/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:47:41 |
9:45 |
|
| 6/11/2009 |
Run |
Random Route |
Hill |
8.7 mi |
1:27:03 |
10:01 |
|
| 6/12/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
47:32 |
9:55 |
|
| 6/14/2009 |
Run |
6/14/09 |
Long |
16.4 mi |
2:42:21 |
9:56 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/17/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
4.8 mi |
43:55 |
9:09 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 6/26/2009 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:31:54 |
10:08 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/7/2009 |
Run |
softball trail loop |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 7/10/2009 |
Run |
softball trail loop |
Easy |
5.2 mi |
56:48 |
10:56 |
|
| 7/13/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
48:25 |
8:58 |
|
| 7/14/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
45:59 |
8:31 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:20 |
9:45 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 7/19/2009 |
Run |
20 mile |
Long |
20.9 mi |
3:18:13 |
9:28 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/24/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
55:12 |
10:14 |
|
| 7/25/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.4 mi |
53:45 |
9:58 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:23 |
8:46 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:03:17 |
10:38 |
|
| 8/4/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:13 |
9:06 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
19.2 mi |
3:05:39 |
9:41 |
|
| 8/11/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:35:35 |
10:02 |
|
| 8/18/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 8/20/2009 |
Run |
harbor acre 4.8 + .6 |
Easy |
5.5 mi |
47:36 |
8:40 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:35:35 |
10:16 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:26 |
9:29 |
|
| 8/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
21.2 mi |
3:29:15 |
9:53 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/4/2009 |
Run |
softball trail loop |
Easy |
8.0 mi |
1:26:15 |
10:47 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 9/8/2009 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
|