| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:17 |
 |
| 4/22/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:03 |
|
| 4/24/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/26/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:48:15 |
9:02 |
|
| 4/28/2008 |
Run |
Treadmill |
Recovery |
6.4 mi |
1:00:00 |
9:26 |
|
| 4/30/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:45 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 5/6/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:03 |
|
| 5/7/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:12 |
|
| 5/9/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:48 |
|
| 5/11/2008 |
Run |
2 Grace to WWII 10x Loop |
Tempo |
5.5 mi |
48:13 |
8:46 |
|
| 5/12/2008 |
Run |
Treadmill |
General aerobic |
3.4 mi |
30:00 |
8:58 |
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:48 |
|
| 5/14/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:10 |
|
| 5/17/2008 |
Run |
Random Route |
General aerobic |
10.0 km |
56:50 |
9:09 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
10.0 km |
55:30 |
8:56 |
|
| 5/20/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 5/22/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
43:08 |
8:38 |
|
| 5/23/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:09 |
|
| 5/27/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:49 |
|
| 5/28/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:05 |
|
| 5/30/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:05 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:27 |
9:12 |
|
| 6/3/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/4/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
9:02 |
|
| 6/6/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/9/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
8:55 |
|
| 6/10/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
8:57 |
|
| 6/12/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:49 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:08 |
9:10 |
|
| 6/17/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:45 |
|
| 6/18/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:41 |
|
| 6/20/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:52 |
|
| 6/21/2008 |
Run |
Random Route |
General aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/26/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/28/2008 |
Run |
Random Route |
General aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/1/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:49 |
|
| 7/3/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/6/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 7/6/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2008 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 7/9/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:48 |
|
| 7/11/2008 |
Run |
Treadmill |
General aerobic |
3.5 mi |
30:00 |
8:30 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/14/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
9:01 |
|
| 7/18/2008 |
Run |
Treadmill |
General aerobic |
3.5 mi |
30:00 |
8:35 |
|
| 7/22/2008 |
Run |
Treadmill |
General aerobic |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/24/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
8:56 |
|
| 7/25/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:20 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:59 |
9:15 |
|
| 7/29/2008 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:51 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
16.3 mi |
2:47:17 |
10:18 |
|
| 8/4/2008 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:11 |
|
| 8/5/2008 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:00:00 |
8:45 |
|
| 8/7/2008 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/14/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
8:59 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/21/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
9:04 |
|
| 8/22/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
8:59 |
|
| 8/23/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
51:58 |
9:27 |
|
| 8/24/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
50:04 |
9:07 |
|
| 8/26/2008 |
Run |
Random Route |
General aerobic |
3.4 mi |
30:00 |
8:58 |
|
| 8/27/2008 |
Run |
Random Route |
General aerobic |
5.0 mi |
43:50 |
8:46 |
|
| 8/29/2008 |
Run |
Random Route |
General aerobic |
6.7 mi |
1:00:00 |
8:55 |
|
| 8/31/2008 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.5 mi |
54:01 |
8:21 |
|
| 9/2/2008 |
Run |
Random Route |
General aerobic |
6.8 mi |
1:00:00 |
8:48 |
|
| 9/11/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:18 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:13 |
9:52 |
|
| 9/17/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:17 |
|
| 9/18/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/20/2008 |
Run |
WFC to Intrepid |
Tempo |
7.6 mi |
1:02:30 |
8:13 |
|
| 9/23/2008 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:12:57 |
9:35 |
|
| 10/1/2008 |
Run |
Random Route |
General aerobic |
4.5 mi |
44:14 |
9:50 |
|
| 10/2/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:10 |
|
| 10/9/2008 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:15:00 |
9:51 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:42 |
9:13 |
|
| 10/15/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:20 |
|
| 10/16/2008 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
9:00 |
|
| 10/21/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:18 |
|
| 10/23/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/24/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:07 |
|
| 10/29/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:18 |
|
| 10/31/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 11/4/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:08 |
|
| 11/6/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:20 |
|
| 11/7/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
9:06 |
|
| 11/8/2008 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:01:57 |
9:34 |
|
| 11/10/2008 |
Run |
Treadmill |
General aerobic |
3.3 mi |
30:00 |
9:04 |
|
| 11/20/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:20 |
|
| 12/1/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 12/2/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/6/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
53:01 |
9:39 |
|
| 12/19/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 12/20/2008 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:06:47 |
10:19 |
|
| 12/24/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 12/25/2008 |
Run |
Random Route |
General aerobic |
3.1 mi |
56:03 |
18:05 |
|
|