| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Weights |
|
|
|
|
|
 |
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:53:45 |
12:39 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:10:06 |
9:56 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:48:30 |
10:51 |
|
| 12/29/2007 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
2:05:39 |
10:29 |
|
| 1/5/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
2:01:12 |
10:06 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:43:59 |
9:55 |
|
| 2/16/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:52:28 |
9:23 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:24:38 |
9:59 |
|
| 3/8/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:53:04 |
9:26 |
|
| 3/29/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
|
2:01:29 |
|
|
| 4/26/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:48:15 |
9:02 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:27 |
9:12 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:59:08 |
9:10 |
|
| 7/6/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
16.3 mi |
2:47:17 |
10:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
13.4 mi |
2:19:48 |
10:28 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:56:49 |
10:17 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:12:40 |
10:15 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
19.8 mi |
3:19:06 |
10:03 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:17 |
9:57 |
|
| 5/11/2008 |
Run |
2 Grace to WWII 10x Loop |
Tempo |
5.5 mi |
48:13 |
8:46 |
|
| 8/31/2008 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.5 mi |
54:01 |
8:21 |
|
| 9/20/2008 |
Run |
WFC to Intrepid |
Tempo |
7.6 mi |
1:02:30 |
8:13 |
|
| 9/28/2009 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.5 mi |
1:01:39 |
9:27 |
|
| 10/10/2009 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.6 mi |
55:06 |
8:21 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
|
2:15:30 |
|
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:50 |
10:00 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:06:34 |
9:40 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
10.0 km |
55:30 |
8:56 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:59 |
9:15 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:13 |
9:52 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:42 |
9:13 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:41:29 |
10:45 |
|
| 11/10/2009 |
Run |
Random Route |
Race |
6.6 mi |
1:03:44 |
9:39 |
|
| 11/11/2009 |
Run |
Random Route |
Race |
6.5 mi |
1:05:53 |
10:07 |
|
| 7/31/2007 |
Run |
Treadmill |
General aerobic |
4.0 mi |
41:24 |
10:21 |
|
| 8/2/2007 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:47 |
|
| 8/7/2007 |
Run |
Treadmill |
General aerobic |
4.4 mi |
45:00 |
10:14 |
|
| 8/9/2007 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:20:00 |
10:30 |
|
| 8/12/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:08:53 |
11:09 |
|
| 8/21/2007 |
Run |
Treadmill |
General aerobic |
3.4 mi |
34:20 |
10:01 |
|
| 8/22/2007 |
Run |
Treadmill |
General aerobic |
5.4 mi |
51:59 |
9:38 |
|
| 8/27/2007 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:08:22 |
10:34 |
|
| 8/29/2007 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:20:10 |
10:02 |
|
| 8/31/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:02:04 |
10:01 |
|
| 9/4/2007 |
Run |
Treadmill |
General aerobic |
3.1 mi |
30:50 |
9:57 |
|
| 9/6/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:53 |
9:50 |
|
| 9/10/2007 |
Run |
Treadmill |
General aerobic |
4.5 mi |
44:24 |
9:52 |
|
| 9/12/2007 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:02:15 |
9:37 |
|
| 9/19/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:03:26 |
10:12 |
|
| 9/21/2007 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:04:10 |
10:22 |
|
| 10/11/2007 |
Run |
Random Route |
General aerobic |
3.5 mi |
39:04 |
11:10 |
|
| 10/13/2007 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:11:07 |
11:17 |
|
| 10/15/2007 |
Run |
Treadmill |
General aerobic |
4.6 mi |
49:48 |
10:44 |
|
| 10/19/2007 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:06:12 |
10:35 |
|
| 11/28/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/30/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:40 |
9:38 |
|
| 12/3/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:47 |
9:49 |
|
| 12/6/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:38 |
9:38 |
|
| 12/11/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:43 |
9:38 |
|
| 12/13/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:13 |
9:34 |
|
| 12/17/2007 |
Run |
Treadmill |
General aerobic |
6.1 mi |
58:03 |
9:31 |
|
| 12/20/2007 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 12/22/2007 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
58:53 |
10:43 |
|
| 12/24/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
57:49 |
9:20 |
|
| 12/26/2007 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/31/2007 |
Run |
Treadmill |
General aerobic |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/2/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/7/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:16 |
|
| 1/9/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/10/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:15 |
|
| 1/15/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/17/2008 |
Run |
Treadmill |
General aerobic |
5.4 mi |
50:00 |
9:21 |
|
| 1/22/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/24/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/25/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 2/3/2008 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:04:27 |
10:24 |
|
| 2/6/2008 |
Run |
Random Route |
General aerobic |
6.2 mi |
1:01:50 |
9:59 |
|
| 2/7/2008 |
Run |
Treadmill |
General aerobic |
3.1 mi |
30:00 |
9:45 |
|
| 2/12/2008 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:36 |
9:37 |
|
| 2/13/2008 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/19/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:01 |
9:19 |
|
| 2/20/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:21 |
|
| 2/22/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:16 |
|
| 2/25/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 2/27/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/28/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 2/29/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:25 |
|
|