Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:25 |
9:07 |
![](/images/view.gif) |
3/22/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:35 |
8:54 |
![](/images/view.gif) |
3/4/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:29 |
8:53 |
![](/images/view.gif) |
2/22/2010 |
Run |
alt 4 miler from work |
Tempo |
4.0 mi |
35:03 |
8:46 |
![](/images/view.gif) |
2/16/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:41 |
9:26 |
![](/images/view.gif) |
1/25/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
38:00 |
9:30 |
![](/images/view.gif) |
1/11/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:13 |
9:04 |
![](/images/view.gif) |
12/7/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:00 |
9:15 |
![](/images/view.gif) |
11/16/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:45 |
9:57 |
![](/images/view.gif) |
11/2/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:58 |
9:15 |
![](/images/view.gif) |
10/26/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:43 |
9:56 |
![](/images/view.gif) |
10/19/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
38:37 |
9:40 |
![](/images/view.gif) |
10/12/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
41:08 |
10:18 |
![](/images/view.gif) |
|